Health and Fitness

5 Effective Ways on How To Recover From Bulimia Relapse

5 Effective Ways on How To Recover From Bulimia Relapse
Written by Mae Davies
The 2 Week Diet
If you have suffered from an eating disorder like bulimia, you know that it takes a long time to recover from it. And if you have already taken the necessary treatment and steps to overcome bulimia, there are times when you think you have fully recovered from this disorder. But after just one slip, one negative thought and being careless, you find yourself back to where you started. But don’t worry; there’s a way to help you get through your rehabilitation. By reading this guide, you will learn how to how to recover from bulimia relapse.

 

1. Don’t be too hard on yourself

It takes a lot of effort, and definitely a lot of time, to recover from bulimia.  You don’t discard this disorder overnight.  So it is just expected that you will fall into a relapse at one point as part of your journey to full recovery.  Be patient and kind with yourself and don’t focus too much on the fact that you have slipped. Focus on positive ways to recover from bulimia, like not depriving yourself, and continue your recovery process.  

2. Find out why you had a relapse

In order to move forward with your journey to recovery, it is important that you seek out the reasons why you had a relapse.  If you know what triggered your bulimia to come back, you can properly deal with it in the right way.  Perhaps you wanted to lose some weight (again) because you have to wear a nice, sexy dress to a party, or you starved yourself so the old instincts to binge were revived, or you were too stressed at work and you don’t know how to properly relieve your anxiety. By knowing your specific triggers, you will be able to deal with them properly and prevent a relapse from happening again in the future. 

3. Inform your doctor or therapist immediately

It is important to inform your doctor or therapist immediately if you had a bulimia relapse. He knows the best way to bulimia relapse recovery, and his expertise will immensely help you get back on the right track to recovery.

recover from bulimia4. Come up with a plan

You should be able to come up with a plan so you will be able to see more clearly the concrete things you need to do. This will then enable you to visualize your goal and the way to achieving it. Part of your plan should involve the following:

Stay away from temptation – Staying away from temptation means not going to all-you-can-eat buffets or restaurants because once you see a lot of food, you will feel the need to eat it all. Then afterwards, you might feel bad for eating that much, which will only lead you to binge again. Hence, the cycle.

Don’t deprive yourself – It’s important to note that you should never ever deprive yourself. This is one of the most important things to take note of. The more you deprive yourself of the food you want to eat, the hungrier you will feel and the more food you will eat, which means the more food you will throw up after. All you need to do is eat the right kinds of food regularly, but never let yourself go hungry.

Accept your weaknesses – Accepting your weakness is also a way to let you know your limits. Don’t push yourself too far to the point that you want to give up. Give yourself time to rest and enjoy the simple pleasures in life.

5. Remove negative thoughts

Finally, remove any negative thoughts from your mind. Do not, even for once, think that you have already failed once you’ve gone into relapse. Thinking this way will not get you any better. Learning how to recover from a bulimia relapse is hard, but you can do it. You have overcome your disorder once, and you can overcome it again. It just takes a lot of practice and patience, and you will eventually get there.

Remember, the road to recovery takes time. But don’t let negative thoughts consume you. There is always hope, and if you believe in yourself, then you can definitely do it!

About the author

Mae Davies

BA, MA Psychology (and Conflict Resolution), University of Cambridge (2007). With a decade of trial and error in psychology and 33 years of navigating my own complex (that's one word for it!) relationships with family, friends, co-workers and men, I hope I have some useful knowledge and skills to share with my readers about making sense of relationships and trying to become a better person every day.