Ditch the daily oatmeal and yogurt routine in the morning. This breakfast burrito is a must try.
4 whole grain sandwich wraps, 2 eggs and 4 egg whites, 1 cup black beans, finely chopped ½ green and red bell pepper, finely chopped ½ small red onion, 2 tablespoons chopped pickled Jalapeno, 1 cup cheddar cheeses, and 3 tablespoons spicy salsa (whatever brand you prefer).
Your metabolic cooking starts by heating the sandwich wraps in either a preheated oven or a toaster oven. Heat the wraps for about 7 minutes. While waiting, combine the eggs, egg whites, and beans in a bowl. Whisk until well mixed. Cook the mixture in a skillet and add the rest of the ingredients (except the salsa) until the eggs are cooked and the cheese melted. Divide the mixture equally for all 4 wraps and add the salsa.
Apple Celery Salad
Need a perfect side to any of your holiday dishes? Metabolic cooking isn’t complete without this healthy combination of apples and celery.
1 medium apple (chopped), 8 oz. celery (chopped), 1 teaspoon canola oil, 2 single packs of zero calorie sweetener, poppy seeds, and cinnamon.
Combine the apples, celery, and canola oil in a bowl. Use one with a lid. Put the cover on and shake or just simply mix all three using a spoon. Add some sweetener, cinnamon, and poppy seeds to complete the yummy salad. Mix well and serve when ready.
Looking for a flavorful and healthy recipe? Here’s a great addition perfect for dinner.
1 lb ground turkey, ½ cup onions (chopped), 2 green peppers (small or medium), ½ teaspoon each of pepper and garlic powder, 1 cup water, 1 pack cream of tomato, ½ cup of bean sprouts.
Combine the meat with a tablespoon of onions, pepper, and garlic powder. Sauté for a few minutes and drain. Prepare the pepper by cutting them in half. Remove the seeds and fill in the hole with the sautéed meat. Put the stuffed peppers back in the skillet. Mix the cream of tomato with water and pour it into the skillet. Sprinkle the remaining onions onto the peppers. Cover the skillet and let it simmer. Your stuffed yummy peppers should be ready after 25 minutes.
Boost metabolism by trying any of these yummy recipes. Yes, you can banish boring cooking by enjoying more of the real foods that will surely keep you healthy and lean.