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Health and Fitness

Exercises for Arm Flab: The Best Strength Training for Arm Flab

Exercises for Arm Flab The Best Strength Training for Arm Flab
Since the major muscles, deltoids, biceps, and triceps, are found within the upper arms, the best exercises for arm flab should consist in part of the best strength training for toning these muscles in order to get rid of the excess fat within as well.  If you’ve never undergone strength training before, and have no idea what will be the strength training most suitable for you, allow us to suggest to you the strength training for arm flab that is sure to help you achieve the desired result.

But before we delve into them, you should first find out the difficulty level at which you should be working out.  Is the most suitable strength training level for you beginners, intermediate, or trainees?  By beginners, we mean trainees who have been undergoing strength training for less than 6 months.  By intermediate, we mean trainees who have been undergoing strength training for at least 6 months.  By advanced, we mean trainees who have been undergoing strength training for 3 years or more.

Once you’ve ascertained whether you’re a beginner, an intermediate trainee, or an advanced trainee, you may choose the strength training most suitable for you.  Since this will be your first time undergoing such training, it’s likely that you know of no strength training.  To help you get started as early as now, here are the strength trainings for arm flab that are simple, easy, and sure to work:

For Beginners

Dips

Procedure

  1. Place a chair to your right and another chair to your left. Both chairs should be the same height.
  2. Grip the backs of both chairs.
  3. Extend your feet out in front of you. Look ahead in order to keep your back straight.
  4. Slowly lower yourself while inhaling. Keep your chest up and both your shoulders back. Don’t let your shoulders go past your elbows.    
  5. Exhale while you bring yourself back up.
  6. Do 3 sets of dips. Repeat them 15-20 times during each set.

For Intermediate Trainees

Triceps Extension

Procedure

  1. Attach a length of rope high up to a wall.
  2. Grasp the free end with both your hands and face your palms downward.
  3. While keeping your back straight, lean forward and then make a 50-degree angle with your body.
  4. When your hands go over your shoulders, straighten out your arms while slowly exhaling.
  5. Bend your elbows while slowly inhaling.
  6. Do 3 sets of Steps 4 and 5. Repeat these steps 15-20 times during each set.

exercises for arm flabFor Advanced Trainees

Push-ups

Procedure

  1. Lie on the floor, facing down.
  2. Hold up your torso at arms’ length.
  3. Place your hands closer than shoulder width to allow your thumbs and index fingers to touch one another.
  4. Lower your torso until your chest nearly comes in contact with the floor. Inhale while doing so.
  5. Using your triceps and pectoral muscles, push your torso back up to the starting position and squeeze your chest. Exhale while you do so.
  6. Do 3 sets of Steps 4 and 5. Repeat these steps 15-20 times during each set.

Don’t forget. No matter how well you do the strength training you select for arm flab, not doing it together with the cardio exercise most suitable for you won’t help you achieve your desired result.  Unlike cardio exercises, strength training has no effect on the excess fat within your upper arms.  No matter how strict you are with undergoing strength training, there’s no guaranteeing you won’t rid yourself of the excess fat that you need to do away with.

Given these best strength trainings for arm flab along with all of our knowledge of the exercises for arm flab, we hope to help you keep your upper arms flab-free, well-toned, and fabulous.