Health and Fitness

Fat Blasting Smoothies: Delectable Drinks that Flush the Flab Away

The 2 Week Diet
Do you end your day wishing your belly was flatter and free from flab?  I do too.  And I am pretty sure a lot of women out there are wishing for the same thing every day.  I bet they’re also wishing that they didn’t have to starve themselves before they get rid of all that fat and dump it down the drain.  I think you just nodded.  Well, the fact is you don’t have to starve yourself to get the kind of body you want.  You can actually eat or drink more of the right kinds of foods to slim down.  Yes, eat more and slim down.  Take note; eat or drink more of the RIGHT kinds of food and you will certainly slim down.  And if you’re looking for a refreshing drink to help you flush that fat away from your belly, then here are some mouth-watering and belly fat blasting smoothies that you can prepare and blend in the comfort of your home.


Strawberry Kiwi Smoothie

Ingredients: Sliced banana (1), sliced kiwi fruit (1), strawberries (5 pcs), 1 cup of cold apple juice, 1 tbsp of honey, ice (optional)

This yummy smoothie is high in fiber that will keep you full while warding off the possible diseases caused by environmental factors.

Watermelon Delight

Ingredients: 2 cups of cubed or sliced watermelon, ¼ cup of non-fat milk, and 2 cups of ice

Before you go crazy blending this mouth-watering fruit, make sure you use seedless watermelon or just remove the seeds before dumping them in the blender.  This is one belly fat blasting smoothie that you will surely love.

Berry Smoothie

Ingredients: 1 cup of frozen berries, ½ cup of low fat yogurt, and ½ cup of orange juice

Do you crave for ice cream or your favorite milk shake but you know in your heart that you have to look for another alternative that is healthier and recommended by nutritionists?  Well, this is a great alternative that can satisfy your craving while effectively flushing all that fat away.

fat blasting smoothiePeach Smoothie

Ingredients: 1 cup of unsweetened peaches, 1 cup of skim milk, 1 teaspoon of flaxseed oil, ¼ cup of ice

You are also sure to shed some belly fat with this lip-smacking peach smoothie.  Peaches are known for their ability to calm down an upset stomach and keep your bloating down to a minimum. 

Apple Smoothie

Ingredients: 1 apple (chopped), 6 oz of vanilla yogurt, ½ cup of skim or soymilk, a handful of ice.

They say an apple a day keeps the doctor away.  Well, not only does it keep the doctor away, but it also apparently keeps the flab away, too!  Apples are indeed great ingredients for a belly fat blasting smoothie

You don’t have to wish for a flat belly.  You can actually have a flab-free belly, and all you need to do is run to the store and get these remarkable ingredients that promise to keep you full longer while nourishing your body with the nutrients it needs.  When you have that covered, just blend them in and enjoy your way to a fat-free belly that only you deserve!

About the author

Mae Davies

BA, MA Psychology (and Conflict Resolution), University of Cambridge (2007). With a decade of trial and error in psychology and 33 years of navigating my own complex (that’s one word for it!) relationships with family, friends, co-workers and men, I hope I have some useful knowledge and skills to share with my readers about making sense of relationships and trying to become a better person every day.