Prunes or dried plums
Although this isn’t a very popular choice of snack for most women, prunes can actually play a big role in your health. Other than being a good source of Vitamin C, prunes are known to contain fiber, which helps digestion. Prunes also offer wonderful health benefits that prevent diseases such as cancer, diabetes, cholesterol issues, and even obesity.
These bite-size all-time favorite snacks are inexpensive and easy to pack when you’re on the go. Nuts are packed with fiber, protein, heart-healthy fats, vitamins, and minerals that are essential to your healthy living. The best nuts to pack are: walnuts – good for your heart, peanuts – good for your brain, almonds – good for overall health and is an effective antioxidant, and cashews – good for maintaining healthy red blood cells, skin, nails, and hair.
Whole grain crackers
Look for the one that doesn’t say “enriched” on the label as this means it contains white flour. Whole grains are low in fat but high in fiber, vitamins, minerals, and protein.
Best consumed in moderation, dark chocolate contains stimulants that will keep you alert throughout the day. It also is a powerful source of antioxidants and helps improve blood circulation.
This can make a quick snack or a very good addition to your salad at work. It provides protein and good fats that are good for the body and are essential to your healthy eating habits.
If you want to munch on a cholesterol-free food, fresh fruits are your best option. These are naturally low in calories, sodium, and fat – things you generally want to avoid. These are packed with vitamins, fiber, and folate, which are beneficial to everyone, especially women. You can choose to include apples, avocados, bananas, berries, and a lot more.
Natural fruit or vegetable juice
Juices are perfect for an eat-on-the-run lifestyle. These awesome snacks in a condensed form contain all the goodness of the whole product.
This contains protein and can really complement the fresh fruits you already have. Cheese keeps you feeling satisfied after meals and snacks and will help you lose weight.
As a general rule, regardless of how busy your schedule may be, try to eat every three to four hours. Making the right choices on the food you eat will help you focus more on the tasks you have at hand.