Stress is a state of mental tension or worry usually caused by problems. Stress may also be described as a feeling of distress or agitation. Just like dealing with the rest of the other feelings of discomfort we occasionally have, if you know how to calm yourself down, you’ll be able to get rid of stress at will. In other words, by tapping into your inner peace, you’ll be able to figure out how to get rid of stress easily.
When we say inner peace, we’re referring to that overall feeling of calm that not only makes stress virtually disappear but also enables us to deal with the cause of this unease. If you don’t know how and are worried that doing so is hard, don’t be because there are many ways to tap into your inner peace, and one is sure to suit you. For starters, we suggest meditation.
Meditation is an exercise in which you quiet your mind for a certain period of time in order to relax. Unlike working out, meditation requires no equipment or gear. All you’d need for this exercise is a quiet place at home, where you won’t be disturbed, and a sincere desire to tap into your inner peace.
To help you learn how to meditate properly, here are the steps to do so:
Find a place at home in which you can meditate without being disturbed
Not being distracted is necessary to tap into your inner peace. If you cannot focus, you’ll never be able to do so.
Make sure that you won’t be distracted
Even after finding a quiet, distraction-free place where you can meditate, you still have to make sure that you can do so in peace. Again, not being distracted is necessary, so once you settle down, put your cell phone on silent mode, lock the door, put your computer to sleep, and switch off your TV.
Position yourself comfortably
Although you may have successfully insulated yourself from distractions, if you aren’t in a comfortable position as you meditate, you won’t be able to focus on doing so and will likely fail. Lying on your bed would be a comfortable position, but you might fall asleep, so we advise against it. We suggest the lotus position instead.
Stretch before positioning yourself comfortably
Stretching loosens both your muscles and tendons, enabling you to sit or lie comfortably. Stretching also enables you to begin focusing on the task at hand, ensuring you’ll be able to do so properly.
Begin breathing deeply
Breathing deeply slows down your heart rate, relaxes your muscles and tendons, and helps you focus.
Close your eyes
Not only does closing your eyes help ensure that you won’t be distracted, but it also helps you focus.
Begin calming yourself down
Remembering joyous events in your life for at least 30 minutes is one of the best ways to do so. Such thoughts can simply make you happy and thereby dispel your stress.
Return to reality
When you feel better, slowly open your eyes, resume breathing like you normally do, and stand up.
You may have become a bit stiff due to staying still for several minutes, so stretching again will prevent you from feeling discomfort once again.
Make meditation one of your new habits
Now that you know how to meditate properly, you’ll be able to perform this exercise whenever you feel stressed, enabling you to tap into your inner peace and dispel this feeling of discomfort at will.
Stress may be an unavoidable part of life, but you shouldn’t leave yourself at risk of this feeling of distress. There are many ways to deal with stress, and some, like meditation, require nothing from you except time, focus, and determination. Having explained how to get rid of stress by meditating, we hope to help you remain protected from stress.