Health and Fitness

How to Recover From Bulimia In 7 Steps

How to Recover From Bulimia In 7 Steps
Written by Mae Davies
The 2 Week Diet
Bulimia is one of the most common types of eating disorders that affects 4% of women in America. Why? Because today’s society imposes a certain “ideal” image for women – thatbeautiful means being model thin. So, many females try to live up to this unattainable standard of beauty. This eventually results in eating disorders such as bulimia, where one eats lots of food and immediately tries to eliminate it by forcing oneself to vomit. If you are one of those women who suffer from an eating disorder such as bulimia, don’t lose hope. There are concrete actions that you can take to overcome it. If you want to learn how to recover from bulimia, here is a seven-step guide to help you.

 

1. Recognize that you have an eating disorder

The first step toward full recovery is to admit to yourself that you have a problem. It is usual for women affected with bulimia to deny to themselves and to other people that they are sick or having struggles with their weight and eating behavior. If you acknowledge to yourself that you have bulimia, then you can start finding ways to genuinely help yourself.

2. Confide in someone about the issue

You should confide in your family or friends about your eating disorder so you will not be alone in dealing with your problem, and they can encourage you to seek help. Many women who are in the early stages of bulimia will start thinking that there’s nothing to worry about.However, without getting any help from the start, your condition will only most likely worsen. So it would be better to start sharing your experiences with family members or trusted friends so they can help you get through your case as soon as possible. Don’t ever feel ashamed; your loved ones always want to help you. All you have to do is reach out.

3. Start addressing the problem

The next step is to do something about it and take some action. Work together with your family or trusted friendsto find the best way possible to help you get better.  This can be by seeing your family doctor first so that he or she can assess your specific situation. The important thing is that you get professional help.

4. Listen to your doctor and/or therapist

Listen to what your doctor or therapist has to say because he knows the best way to treat you. For some, this may be quite difficult, but keep in mind that you are talking to a professional who has treated other patients with the same case as yours. Follow his advice the best way that you can, because he knows the best treatment program that is suitable for you.

bulimia5. Try to be more active and enjoy the outdoors

Make some effort to go out and explore your neighborhood. Go to the park, play with some kids, and enjoy the warmth of sunshine on your skin. The point is, try to enjoy life’s simple pleasures. By doing so, you will find more meaning in your life and you will not focus too much on bingeing and vomiting as part of your daily routine. Try to enjoy life as much as you can. As they say, dance like nobody’s watching!

6. Open up to others about your journey to recovery

Sharing your journey is also another key in helping you get better and feel better. You can choose a friend to share your progress with and everything that you’ve been doing. Or you can choose to share it with other people through blogs or joining communities or groups who are going through the same journey as you. That way, you can help motivate each other.

7. Don’t lose hope

Finally, the most important thing you need to know is that you should not ever lose hope. As long as you have the guts to admit that something needs to change and you are able to act on it, then there will always be hope for you.

The road to recovery may be a long one, but it sure is possible. So ladies, remember to never lose hope and keep these steps in mind;you’ll eventually get well and get better.

About the author

Mae Davies

BA, MA Psychology (and Conflict Resolution), University of Cambridge (2007). With a decade of trial and error in psychology and 33 years of navigating my own complex (that’s one word for it!) relationships with family, friends, co-workers and men, I hope I have some useful knowledge and skills to share with my readers about making sense of relationships and trying to become a better person every day.