Health and Fitness

Standing Exercise Routines to Achieve Sculpted Thighs

Standing Exercise Routines to Achieve Sculpted Thighs
Written by Ayleen Jacobs
The 2 Week Diet

One of the most common reasons why women give up on having lean and shapely sculpted thighs is that they think that these routines are too time-consuming. What they do not realize is that it’s possible to multitask while doing these routines. For starters, you can make use of exercise routines that you can do while standing up if your daily routine involves standing up for long periods of time.

Here are some of the exercise routines that you can do while standing up in order to achieve sculpted thighs for women:

Gate Swings

sculpted thighsAside from giving your thighs a good workout, this routine can also help tone your core since you will need to use your midsection to lift your leg. This is why it is not just highly recommended if you want to achieve sculpted thighs but also if you want to tone your midsection.

To perform this routine, all you need to do is stand up straight. Put both of your hands at the back of your neck and make sure that your feet are hip-width apart. Then raise one leg to form a 90-degree angle and swing it toward the opposite direction. This means that if you lift your right leg, you should swing it to the left.

Shuffle

When it comes to women achieving sculpted thighs, doing exercises that can tone the muscles in the lower extremities is not enough. You should also do exercise routines that can give you a good cardio workout since these routines will enable you to burn the fats that keep you from having shapely thighs.

An excellent cardio workout that can also give your legs the exercise that it needs is the shuffle. All you need to do is stand up straight and shift your weight from one foot to the other. 

Attitude to Side Extension

This exercise is guaranteed to make it easier for you to achieve sculpted thighs while improving your posture. Based on ballet moves that are all about balance and gait, the attitude to side extension can help you improve your posture while standing up since you will need to be in the right posture in order to successfully do this routine. All you need to do is stand straight with one leg in the air and swing it to the left and right sides.

Chair Pose

Another move that is adapted from the art of ballet is the chair pose. This is an excellent variation of the attitude to side extension since it works out your legs more.

All you need to do is stand straight with your feet together and do a half squat. You will then need to point the toe of your left leg to the left and swing it to the right. Going back to the half squat position, you will then need to point the toe of your right foot to the right and to the opposite direction.

By doing these techniques, you will be able to achieve sculpted thighs without going to the gym or making use of any special equipment. What’s more, you’ll be able to multitask and do a lot of things while doing these thigh exercises. Now, who says that doing thigh exercises can be too time consuming?

About the author

Ayleen Jacobs

As a Fitness Editor, I'm obsessed with all things physical - that goes for wind and fresh air, as much as for my body. Whatever your goal - slimming down around your tummy or keeping that regular HIIT exercise routine in check, I'm here to support you.

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