Health and Fitness

The Three Best Arm Toning Exercises for Women

The Three Best Arm Toning Exercises for Women

Jiggle-wiggle-goo. No, this isn’t a beginning of a Barney song. If your flabby arms could speak,that phrase would definitely be part of their vocabulary. Fortunately, your arms can’t utter a single word. Nevertheless, the truth still remains – your arms are flabby, like those of many older women these days. Bat wings, flabby arms, or any other words used to describe that dangling and jiggling part still aren’t nice to hear. A girl’s got to do what a girl’s to do, right? What does a girl got to do? Tone them. The whole enchilada. If you think that by removing the excess fat on a single body part is doable, then think again. Apart from the arm toning exercises for women, you need to think of your diet, too. If you want to lose that fat, then you must also reduce your fat intake. That’s the first step. The second step is to follow these three best arm toning exercises for women.

Perhaps you’re wondering why,out of all the arm toning exercises for women,these three are deemed the best? There is one simple answer for that – you don’t have to go to the gym to do them – yet they will give you the same great results that may even outdo the exercises you perform at the gym.

There are some things you will need to remember when doing these routines. First, don’t be lazy. These routines will show the best results when you can perform them in the shortest time possible, and as often as you can. Second, water is important; drink the recommended amount daily.

Corner Support

What’s great about these arm toning exercises is that you don’t need the help of a trainer to do them. All you need is a corner! The first thing you do, is stand with your back against the corner. Make sure that only your head and back touch the corner. Stand with your feet pointing forward and your elbows bent. Use your elbows to support your body as you lift yourself off the wall to a position where you can stand without the support of the corner. Make sure that your shoulders are compressed and you can feel the burn in the triceps area. Repeat this exercise as many times as you can.

Dip It

You have probably seen this in many videos about arm toning exercises for women. Often they use the chair as a prop for dipping. However, in this particular exercise, the level of intensity is a notch higher in order to eliminate targeting the wrong muscles. Begin with a sitting position on the floor, with your knees bent and your hands and feet planted on the ground, facing forward. As you transition into the next position, you need to tighten the muscles in your abdomen while pushing your pelvis up. Make sure while you are doing this that your glutes are also tightened. Return to the first position. You will do this by bending your arms while transitioning to the sitting position. To work not only your triceps, but also your core, try not to allow your buttocks to touch the floor; hence, the dip. Repeat as many times as you can in a minute. arm toning exercises for women

Circle in, Circle Out

Remember your gym classes in school? Remember how the gym teacher would instruct you to circle your arms? This principle is similar –it’s one of the oldest and best arm toning exercises for women – but different from those arm exercises of the past. You are not going to do a full circle. Half-circles have nowadays been proven to be much more effective at toning the arms of women. To do this exercise you should be in a standing position with your feet hip-distance apart. Your arms should be stretched out at your sides, and parallel to the floor. Lock your elbows to target those triceps. If you can find something to grasp,such as a can or a ball, all the better. Rotate your arms in a half-circle position clockwise and then reverse. Do this as fast as you can. Repeat as many times as you can in a one-minute interval.

These three exercises for women may be simple, but they have been proven to be effective in eliminating flabby arms. Why don’t you give them a try?