Understandably, there are lot of topics you can read on living a healthy lifestyle. You may even have read a ton of facts on how to live healthier. But with all the information you can take in, how often have you realized that you have forgotten one or two often-ignored principles on living healthy?
These principles on living healthy are very simple, yet often misunderstood and forgotten.
Since every season is a new beginning, the change that each season undergoes is the perfect comparison to adapting yourself to a much healthier lifestyle. As with each season, everything changes. From a gray and dreary winter to the bright of colors of spring;from the livelier and hotter summer to a more laid-back autumn – and back again to winter. This is the same as when you are trying to change your way of life. You may experience ups and downs in your transition. But, then again, who says that life is all a bed of roses, anyway?
As you are shifting gears, you must not forget the principles on living healthy, for these will guide you to become closer to your goal. Are you ready to know what these principles on living healthy are?
1. Don’t forget the small stuff
Okay, you may have your‘cheat’ day. You may eat that big slice of cake. But if you do that every week, or worse, more than once a week, you are ultimately reverting back to your old ways sooner than you know it. Or perhaps you’re telling yourself that smoking just a couple ofcigarettes a week won’t hurt your non-smoking days. Wrong. Little do you know that abusing your cheat days can lead to more harmful effects. Take smoking, for example – if you smoke those two cigarettes a week, and you do that for a year, how many times have you cheated? Remember, it is what you do regularly that will affect you the most. You need to be more conscious of what you are doing on a daily basis to keep up with living a healthy lifestyle. Every day is a struggle, yes. But who says you have to be so negative about it?
2. Be in control
There is nothing more gratifying than being in control and becoming more proactive. Just because you don’t feel anything odd inside your body does not mean you don’t have any illness. If you want to take control of your life, the first step is to be proactive about it. Don’t wait for anyone to tell you that something is wrong. Be the first to know about it.
3. Be positive
There is something positive about being positive. There have been many studies on the great effects of positivity. If you are happy, your immunity is boosted and the level of inflammation is lowered – and your mental health is just as important as your physical health.
Love yourself. Although it is perfectly okay to be altruistic, it may cause your own downfall, health-wise. Think of this premise –if you cannot love yourself, how can you spread love to others? Change that a little. If you cannot take care of yourself, how can you take care of others? You need to do something for yourself, at least once a day. Exercising and preparing healthy meals, as well as doing something positive are all activities that will bring you to the concept of living a healthy lifestyle.
Living a healthy lifestyle often does not have to be drastic. A simple change in one’s outlook can bring a new perspective on life. In order to develop the principles on living healthy, be selfish. Think of yourself first. It may sound unlikely, but the only thing that hinders you from living a healthy lifestyle is to not think of yourself. What do you think?