1200 Calorie Vegetarian Meal Plan: Discovering a Healthy New You

If you’re one of the many women who have been and still are in the hunt for ways to lose weight, you have probably been through endless diet fads that promise a whole lot of remarkable results without so much of an effort.  Well, since you are on this page, that means you are still searching for ways to get rid of that flab and discover a healthy brand spanking new you.  The great news is that you can lose weight with a 1,200-calorie vegetarian meal plan.  If you have never tried this before, then this is the perfect chance for you to try this now.  According to experts, a 1,200-calorie vegetarian meal is the best way to go when aiming to lose weight.  This gives you a balanced diet that provides you with all the nutrients that your body needs while allowing you to eat more of your favorite fruits and vegetables.



Discovering a healthy new you is not about just focusing on planning and consuming a 1,200-calorie vegetarian meal plan.  Just like a lot of things in life, becoming healthy requires way more than that.  It is important that you start with proper preparations for your journey to becoming a healthier version of you.  By saying that, you need to make sure you get the following considered so you can make your vegetarian meal plan work

  • Know your current weight and health status. This gives you an idea of the process you need to take. 
  • Set a target weight that you need to achieve. And when you do, make sure that your goal is reasonable and attainable.  Do not set goals that are way too far from your original weight.  Failure to achieve this goal might just make you want to eat more.  But it is also important to set goals that challenge you.  A goal of a pound a month or two might just make you slack off. 
  • Set a timeframe for your weight loss challenge and keep an eye on that target date so you are aware of what achievements you have obtained.
  • Start counting calories and get to know your calorie sources. This will help you plan a better meal plan that will help you succeed.

vegetarian meal planTake Action

Now that you are all set for a new you, you are ready to take on the 1,200-calorie vegetarian meal plan that will help you lose weight and make you feel a lot better about yourself.  Sure, this still sounds like a diet plan, but this does not mean that you can’t have tasty and delicious meals.  Of course not.  This all depends on how creative you are when it comes to your meals.  So when you start taking action on your meal plan, here are some tips you need to make sure you follow:

  • Commit to eating 4-6 small meals per day as compared to the usual 3 large meals.
  • Always keep your stock of fruits and vegetables that you need for your meal plan.
  • Plan your meals ahead so you can keep track of the calories you take in on a daily basis. If you do not plan your meals ahead of time, you run the risk of taking in more calories than you burn.
  • Take your time to sit down and eat properly.
  • Keep track of your progress.

Losing weight can be pretty overwhelming.  But you can always simplify your choices, especially when you’re starting.  When you get the hang of things, I’m sure you can pretty much create your own masterpiece even with your eyes closed.  So relax and take it easy on yourself. 

About the author

Claire Henderson

I've run my own sports nutrition consultancy and am interested in all things health, diet and nutrition. I also have an IBS which took me a while to sort out via reinvesting into my microbiome. I'm a big fun of a British nutrition superstar and the author of 'Clever Guts', medical doctor Michael Mosley.

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