21-Day Sugar Detox Plan

21-Day Sugar Detox Plan
When sugar is mentioned to women, it’s likely several images of desirable treats like brownies, cupcakes, and chocolate bars appear within their minds.  Not only is sugar still the most widely used sweetener, but women are also known for their love for sweets.  Hence, if they believe sugar is nothing but good, it can be hard for anybody to find fault with them.  Unfortunately, the reality is that overconsumption of sweetened food items and beverages can lead women to fall ill or worse.  As far as we’re concerned, carrying out health-related plans like the 21 Day Sugar Detox plan is the best way that they can avoid or treat it.

21 Day Sugar Detox Plan Part 1: Why Women Should Undergo a Sugar Detox

Also called the 21DSD, the 21 Day Sugar Detox plan is a ‘real-foods’ based program designed by author Dianne Sanfilippo, BS, NC, in order to help people suffering from sugar and carb cravings to either lessen or get rid of  them.

In order to do so, Ms. Sanfilippo advises to:

  • Avoid consuming sweetened food items and beverages
  • Consume fruit and “starchy carbs” in only limited amounts
  • Consume as much crunchy, leafy vegetables as possible        
  • Consume only “quality proteins” and the fats that are beneficial to health

Why is there all of this negative press about sugar?  The amount of sugar you consume by way of sweetened food items and beverages has a significant effect in your body’s insulin levels.  Insulin is the substance that your body makes and then uses to turn sugar into energy.  The higher the sugar level in your blood is, the more insulin your body needs to secrete in order to turn the sugar into energy.  The more sugar your body turns into energy, the less fat it turns into energy. (To be sure, similar to how a car burns gas in order to run, your body normally burns fat as fuel).  The less fat your body burns as fuel, the more you’ll have to work out in order to burn the fat left.  Doing so makes remaining healthy and fit harder than it should be.  The harder it is to do, the more you’re at risk of stopping and therefore becoming unhealthy and unfit.

Not only are women likely more at risk of becoming unhealthy and unfit due to overconsumption of sweetened food items and beverages than men since the former evidently likes to consume such items and drinks than the latter, women who do become unhealthy and unfit due to overconsumption of sweetened food items and beverages will suffer more than health-related problems.  For instance, since how attractive women find themselves is linked to their self-esteems, if you’re unfit, it’s likely you’ll often feel sad.  Having such a disposition can have a significant adverse effect in your life.  For example, feeling unhappy all the time can drive away people, discourage you from enjoying yourself, and worse of all, lead to depression.sugar detox

In order to help you avoid having such problems, we’ll explain in Part 2 the 21 Day Sugar Detox plan.

21 Day Sugar Detox Plan Part 2: The Nitty-Gritty

Like we’ve said in Part 1, whether we like it or not, sugar consumed by way of sweetened food items and beverages in amounts more than we should have is bad for us.  Doing so can have several adverse effects in all of our well-beings.  The worst is becoming physically and mentally unhealthy.  As if this wasn’t awful already, due to their love for sweets, women may be more at risk of suffering from the problems caused by overconsumption of sweetened food items and beverages than men.  It’s fortunate for us then that there are ways we can deal with such problems ourselves, such as the 21 Day Sugar Detox plan. 

In case you’ve only now read about this ‘real-foods’ based program designed by author Dianne Sanfilippo, BS, NC, in order to help people suffering from sugar and carb cravings with either lessening or getting rid of them, allow us to give you the nitty-gritty of this program.

To help the people lessen or get rid of their cravings, Ms. Sanfilippo advises them to:

  • Avoid consuming sweetened food items and beverages
  • Consume fruit and “starchy carbs” in only limited amounts
  • Consume as much crunchy, leafy vegetables as possible        
  • Consume only “quality proteins” and the fats that are beneficial to health

Ms. Sanfilippo pointed out that sugar is harmful for its effect in the body’s insulin levels.  To be precise, the amount of sugar you consume by way of sweetened food items and beverages has a significant effect in your body’s insulin levels.  Insulin is the substance that your body makes and then uses to turn sugar into energy.  The higher the sugar level in your blood is, the more insulin your body needs to secrete in order to turn it into energy.  The more sugar your body turns into energy, the less fat it turns into energy. (Similar to how an automobile burns gas in order to run, your body normally burns the fat within it as fuel).  The less fat your body burns as fuel, the more you’ll have to work out in order to burn the remaining fat.  Doing so makes remaining healthy and fit more difficult than it should be.  The harder it is to do, the more you’re likely to stop and therefore become unhealthy and unfit.

Consuming less of the sweetened food items and beverages you usually consume is easier said than done, as virtually all of the commercially available food items and beverages contain surprisingly high amounts of sugar.  So, you might ask yourself, how do I do it?  Ms. Sanfilippo advises to consume more of certain food items and beverages that contain less sugar than most of the others, or replace the sweetened food items and beverages you usually consume with these.

Here are some examples of the food items and beverages:

  • Fruit and salads containing only as little salt and pepper as possible instead of junk food
  • Pure fruit juices instead of soda

The 21 Day Sugar Detox plan will be quite beneficial to your well-being, as it can provide you with several physical and mental benefits.  These benefits include a reduced risk of acne, type 2 diabetes, fatigue, headaches, nausea, and of course, obesity.

But don’t just take our word for it. We suggest you take the program yourself in order to prove it’s beneficial to your well-being.

You can learn all about the 21 Day Sugar Detox by checking out this Web page [http://www.chewfo.com/diets/the-21-day-sugar-detox-by-diane-sanfilippo-2013-food-list-what-to-eat-and-foods-to-avoid/]. By doing so, we trust you’ll be able to bring yourself much closer to becoming healthy and attaining your desired weight.

About the author

Claire Henderson

I've run my own sports nutrition consultancy and am interested in all things health, diet and nutrition. I also have an IBS which took me a while to sort out via reinvesting into my microbiome. I'm a big fun of a British nutrition superstar and the author of 'Clever Guts', medical doctor Michael Mosley.

Click here to add a comment

Leave a comment: