Health and Fitness By Claire Henderson / January 7, 2015 With the rise of different juice fasting diets on the market, like the Blueprint Cleanse, many people are now asking whether or not detoxing has real benefits to the body. Detox juice fasting may have always been associated with weight loss, but with the many testimonials of its other wonders floating around, people are finally starting to see it as not only an aid in achieving weight loss goals but also as a way to develop a healthy lifestyle. So what allures people to juice fasting diets like the Blueprint Cleanse? What are the benefits of detoxing? 1. It Helps You Lose Weight Let’s be honest. The primary reason that enticed you to try a Blueprint Cleanse is because you’ve heard from somebody that it helps lose weight. Yes, you are right. Going through a detox juice fasting can make you lose an incredible amount of weight in a very short time. It’s amazing how much weight you can lose just by drinking your Blueprint Cleanse juice; this is because during your detoxification, you won’t have to eat any solid food and you’ll be keeping your calorie intake at around 1200 calories. The juice gives you only the best nutrients that your body needs. Furthermore, it’s raw and organic, so you’ll get more nutrients, minus the excess weight. 2. It Cleanses Your Body Some people opt for a Blueprint Cleanse or a raw juice fasting simply because of its cleansing effects. We may not notice it, but a lot of toxins can be ingested by our bodies. These toxins are introduced to the body in the form of the not-so-healthy food that we eat, alcoholic beverages that we drink, and even by the bad habits and unhealthy lifestyle that we have (like smoking). So if you are a drinker, a smoker, or you are under a long-time drug prescription, a full detoxification can be a great way for you to improve your health. A Blueprint Cleanse can help the body, especially the colon, liver, kidney, and skin, get rid of those toxins and other metabolic waste that clog up in your organs. The resulting effect is that we will have cleaner internal organs and improved processes in our digestive and excretory systems. 3. It Cleanses Your Mind Aside from removing the toxins that have accumulated in your body and affected your mental functions, another benefit that you can get from detoxification is to have a healthy and peaceful mind. When I went through a Blueprint Cleanse, I began to feel better not just physically but also mentally. My insomnia has faded away and I sleep better at night; it has made me achieve greater focus (since I don’t have to worry over everything that I eat), and I also feel less fatigue than before. 4. It Improves Your Overall Well-being Going through juice fasting diets can also become a life-changing experience. Every step that you make is actually a step toward changing your old habits and lifestyle. Detoxing can help you take that first step toward quitting smoking, doing more exercise, and becoming more conscious of your health and nutrition. In this sense, you do not only get healthy and sexy, but you also get to improve your lifestyle and improve your overall well-being. A detoxification can serve as a total overhaul for your body. Whether you just want to fast, lose weight, or do a cleansing, a raw juice fasting can give a lot of benefits to your body – in ways that you have never even imagined.