5 ways your dog helps you stay healthy

Live a Healthy Lifestyle Now! Start with One WorkoutHave you ever noticed that when you are around your dog, you feel better? Spending time with your dog can have positive impacts on your mood and health. They can be great companions and are a great source of joy to the whole family.

They can boost your overall health, both physically and mentally. Research shows that dog owners get involved in healthier activities after just a month of getting the pet. 

As your little fuzzy friend keeps you healthy, it’s important to watch out for their health as well. Give them healthy meals, take them out for a walk, and show them some love in a warm cuddle usually does the trick. Grooming is an excellent way to keep your dog healthy and happy. You can either do it yourself, take your little friend to the vet or talk to Mobile Dog Groomers near McKinney, Texas. As you take care of yourself, here are five ways your dog keeps you healthy.

  1. Improved overall health 

There are numerous health benefits of having a dog. Dog owners get more exercise when they walk and play with their pets. With increased physical activity, the owners are less likely to get diseases such as heart disease, high blood pressure, or get overweight. People with heart ailments who have dogs have been found to survive longer than those who don’t. 

  1. Mood boosters and stress relievers

Dogs are great mood boosters and stress relievers. When you pet your dog, you feel good. This fulfills the basic human need for touch. Your body releases serotonin and dopamine hormones, which calm and relaxes you when you are happy. This can lower your blood pressure and help fight stress. When you feel low or sad, having a dog around is comforting and can impact your mood positively. 

  1. Reduced allergy risk in children

Many families decide against getting a dog because of pet allergies. However, various studies have shown that children raised in homes with dogs were less likely to develop allergies such as eczema or asthma. They developed stronger immunity with pets in the house. 

  1. Social support

Talking about your dog is always a great conversation starter. People with mental health issue have difficulties interacting socially, but these four-legged companions make it easy to break the ice and have a conversation going. Anyone who is looking to get over social anxieties will find a dog pretty helpful. For instance, take your dog to a local pet store, and you can be sure someone will strike a conversation. With common ground found, you slowly get comfortable speaking to others. 

  1. Provide structure and routine 

Dogs require regular feeding, an exercise schedule, and care. Having a routine is calming for both the dog and owner. Despite your mood, you have to feed, exercise, and care for them. For instance, if you were in a bad mood, taking a walk with your dog can help you calm down. 

Dogs are said to be man’s best friend, and they have proven that being around them is great for our well-being. They are perfect for the whole family and brightens your day no matter how gloomy it seems. 

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Ava Moore
BA, MA Psychology (and Conflict Resolution), University of Cambridge (2007). With a decade of trial and error in psychology and 33 years of navigating my own complex (that's one word for it!) relationships with family, friends, co-workers and men, I hope I have some useful knowledge and skills to share with my readers about making sense of relationships and trying to become a better person every day.

I'm the Chief Editor here at Independent Femme and would love to hear from you.

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