Health and Fitness By Mae Davies / July 1, 2015 Planning on a 1,200-calorie vegetarian meal plan but not sure about what you need to include in your meals? The planning stage can be a little tricky and can require some research to actually make it work. Sure, you just need to make sure your calorie intake is at 1,200, but that doesn’t mean you can get the calories from any food you can think of. Unfortunately, it doesn’t work that way. Your 1,200-calorie >vegetarian meal plan is dependent on what you eat. Having said that, here are some great choices to choose from when planning a meal plan to get your health back up and running. Tomatoes Believe it or not, these colorful berries can be a powerful addition to your 1,200-calorie vegetarian meal plan. Packed with Vitamin C, Carnitine, and Lycopene, tomatoes provide your meals not only with the bright colors you need but also the kind of energy you need to help you last a day while maintaining a healthy glow to your overall look. If you’re looking to sail through your weight loss goals without any problems, don’t forget these little berries. Bell Peppers Bell peppers come in a variety of bright and vibrant colors of red, green, yellow, and orange. Adding bell peppers into your meal plan ensures that your body meets the beta carotene requirement you need on a daily basis. Also, bell peppers are packed with fiber, folic acid, and antioxidants that are great sources of nutrients your body needs. Papaya Other than the skin benefits that you get from papaya, it also offers help with your digestion, which is something you need to consider when on a vegetarian meal plan. When making changes to your lifestyle, meal plans and diet plans may actually trigger constipation and some digestive issues. Papaya offers relief from constipation and will slowly get your tracts back on track. Papayas can be eaten for breakfast or added to your healthy snacks. Lentils Need some proteins and Vitamin B for your vegetarian meal plan? Lentils are great sources of these. This protein-rich food will definitely be a great addition to your food choices, as it supports weight loss and promotes great health and nutrition. To top it off, lentils are also packed with fiber, which means you feel full longer. Yogurt Well, you might have already seen hundreds of diet and >weight loss recipes that include yogurt in their ingredients. Yogurt is rich in calcium, which actually helps in breaking down fat. The active cultures and good bacteria found in yogurt can definitely spice up your vegetarian meal plan and can offer amazing benefits to your digestive system. With yogurt added to your food choices, you are sure to experience better absorption of nutrients in your body. Choosing the right kind of foods for your meal plan plays a huge role in making your plan work. Be smart with your choices. And just like everything else, eat in moderation. Too much of anything can be harmful to your health. Ready to go out and grab these foods?