Health and Fitness By Ayleen Jacobs / August 18, 2014 One of the many reasons why women buy exercise videos is to tone their flabby upper arms. Arm toning exercises for women have always been popular; just check out all of the keep fit products that are available for women. As you can see, there are a lot of videos and tools that claim to assist with arm toning exercises. But sometimes women, like you, can become overwhelmed by the sheer number of videos available solely for the purpose of toning their arms; some of which may not even be effective. Looking at all of these, how would a woman even begin to follow such exercises – when some of them are too difficult to perform, or simply don’t work? Instead of offering the usual list of arm toning exercises for women, this article will focus on the tips that women should know before beginning any exercise program at all. Don’t think about your arms. You’re probably surprised at the above; this article is about women and how they can improve the muscle tone in their arms, right? Nevertheless, here is what women need to understand before they even start thinking about doing any arm toning exercises. Losing weight is important! Before you can tone your arm muscles, you will need to remove the extra fat from the area. Before you can show people how great your arms look, you will need to get rid of the main problem that is making your arms flabby. To burn fat you need to follow aproper diet (no starvation!),and cardio exercises. You can’t just jump straight to the toning part without first losing weight. There are no shortcuts when it comes to muscle toning. If you are still in the dieting phase, forget about those arm toning exercises – focus on how to lose that extra weight first. Ifyou have tried working with a trainer, you might have heard them say, “You are on fire!” Well, don’t take it too literally. It just means that you are working it – you’re in the zone –and the next step is to work even harder. When you visualize that you are working hard, then you are actually doing it, even before you know it. By visualizing, you are turning on the ‘overdrive’ switch. The harder you train, the more fat you burn;and the closer you are to your goal of having toned arms. Now it’s time to begin those arm toning exercises for women. It takes time. Who says that after a month-long training you are going to develop muscles? There are many factors working against you. That’s simply the truth. If you have seen women with toned arms, itmeans that theyhave been dedicated and determined in order to achieve those muscles. It does not happen overnight. Or even after a month. It’s the complete package. Intense weight training is a must; but don’t forget that you still need to have an intense cardio workout. Who says cardio training should only be about running? There are a lot of cardio workouts you can try. Be creative. Why don’t you try cardio exercises that also workout your upper arm muscles? It’s like hitting two birds with one stone. Try jumping rope or boxing. It’s still cardio, but you’re also working your arm muscles more than if you were just running. There are a lot of arm toning exercises for women. That’s a fact. Choosing the right onesfor you will give you better options. Gather more information on how to tone your arm muscles before even beginning. Educate yourself and make a start – you’ll be glad you did!