Ayleen Jacobs Serious injuries can be hard to recover from, but there are ways to get back on your feet. If you’ve had a serious injury, it can be tough to feel like the “you” you know and love again. It’s easy to let that fear of the unknown stop you from making progress. You might think … Read more
The holidays are an exciting time of year, but they can also create busy schedules. You might dread the idea of wrangling family schedules to plan the perfect visit or battling shoppers for the ultimate gift. The good news is that you don’t have to feel stressed about the next few weeks. Try these fun … Read more
Taking your kids to the playground has tons of benefits for them. It gets them exercise and aids in physical development. Did you know it could also help busy moms squeeze in a workout? Think of your local park as your gym, minus the membership fees. Here are ten ways for mums to squeeze in … Read more
If you could bottle your child’s energy, it would probably fuel the eastern half of the United States for a good year or more. Where do they get all their pep? As a busy mom, it’s sometimes challenging to keep up with your tykes, let alone spend quality time. Here’s why you should absolutely play … Read more
Stress affects everybody, but women sometimes seem to have more than their fair share. Between managing successful careers, homeschooling their children and running their households, it’s natural to become overwhelmed. How can you manage stress? Here are eight ways to ease your tension. 1. Watch for Unhealthy Habits Sometimes, stress takes an indirect toll on … Read more
In today’s hectic world, it’s all too easy to fall into bad, unhealthy habits. Before you know it, one thing has led to another and you’re living a life far from your ideal. If you’re ready to make some changes and make a turn towards a healthier you, the good news is it doesn’t take … Read more
Being happy and healthy is what most people really want out of life. If living a long and high-quality life is one of your goals, then you may already know how important it is to look after your health. If you haven’t been on top of your regular checkups, it’s not too late to start. … Read more
As we get older, progressing from our young adulthood into our 30s, we start to notice that either suddenly or gradually we don’t have as much energy as we used to. While this isn’t often any cause for alarm and is just the natural progression of development, fatigue can be a sign that something is … Read more
While dedication and ambition might be half the struggle when striving for success as a fitness model, those starting out in the industry should understand that the life of a fitness model is more than merely a career! Your lifestyle must complement your profession. Therefore, eating right and daily trips to the gym are recommended. … Read more
Can your favourite morning drink also help you fight excess weight? Fitness experts have been singing the praise of coffee for its health benefits for many years now. The perks of coffee naps have been much talked-about and the reputation of coffee as a pre-workout drink has been widely accepted. But a diet where a … Read more
Stress is an ever-present part of our busy and modern lives, and we are all looking for ways to combat this and de-stress. We all want to do this in as good and harmless way as possible and so we are looking to do this in as natural a way as possible. There are many … Read more
Everybody wants a little bit of a boost from time to time, if not always. It just makes sense that people would want to optimize their physical and mental function, so they can accomplish as much as they possibly can in a single day. For this reason, the nootropic industry has grown considerably in recent … Read more
With swimsuit season right around the corner, it is not uncommon for people to start hitting the gym harder and a little more frequently. Around this time each year, many people are sent into a panic worrying that they didn’t do enough to prepare their summer bodies and are often left with little to no … Read more
In the past, mankind had no real reason to exercise. Compared to the technology we now have, the technology they had was so primitive that the former wasn’t much help to the latter with making life easier. Although they had tools, the people of the past still had to do everything themselves—grow or obtain food, build houses or shelters, protect themselves from danger, etc. Doing these necessary activities required the people to spend a lot of energy. Doing so almost always led to backbreaking work. Thus, most of the people were able to exercise without having to consciously do so. Since there’s now almost always something available for making a piece of work easy, the energy we’re required to spend became less and less until we found ourselves at war against weight gain. Because we can carry it out ourselves with relative ease, following a female fitness model diet plan is currently the most popular way of preventing weight gain. But this doesn’t mean just carrying out such a plan will lead to success.
Due to many research and studies, experts were able to narrow down the routines and diet that can help women achieve a more lean and toned set of legs. However, diving head first into these routines without amply preparing for them can cause injuries and can actually make them less efficient. This is why it’s important to learn how to prepare to achieve sculpted thighs. Here are some tips:
very woman (or at least every woman I know of) wants to make her rear view sexier. And quite frankly, what woman doesn’t want a head-turning and oh-so-sexy behind? And although the idea of having that kind of rear view you’ve always dreamt of may be interesting, the work you’ve to put in certainly won’t be a walk in the park. Yes, unfortunately, it’s not an easy task. But if you’ve set your goals and have been pretty keen on getting that dream rear, these glute workouts for women should do just the trick for you. Are you ready?
So you haven’t decided if you’re signing up for a yoga class or not because you’re simply intimidated by the fact that you’ll be practicing yoga in a strange room with strange different people you might have never seen in your entire life. I can totally relate. That’s why I go for online classes or just follow the yoga DVD version – perfect for people like me who would rather practice yoga on my own terms and my own schedule.
Acupuncture is an alternative medical practice that has been enjoying more and more popularity in recent years. Acupuncture can help you by using your own body’s natural abilities to heal. Treatments are able to provide both short-term relief and long-term benefits. The process is simple and easy. Starting acupuncture today can provide the long-term benefits … Read more
There are three main “chapters” in dealing with flabby arms—first is the acceptance that it’ll really happen naturally, so there’s no need to be too hard on yourself.
Despite being one of the easiest DIY beauty products to make, there are still a lot of people who prefer to use commercially-prepared scrubs instead of a brown sugar exfoliant. This is because they think that using this mode of exfoliation isn’t as effective as using a commercially-prepared scrub. What they don’t realize is that aside from being effective, a brown sugar exfoliant also has other benefits that can cure and prevent other skin problems aside from the ones that are caused by dead skin cells. Here are some of these benefits:
There’s a lot to do when raising children in the city and it’s essential to have a means of transportation that can allow your family to travel safely and efficiently. The modern mom on the go needs a vehicle, especially when taking their children to museums, art programs, parks and sporting events around the city. … Read more
For those of you who’ve been looking for ways to speed up your chances of losing weight, I have good news. Losing weight can be achieved in so many different ways – healthy eating habits, regular exercise, weight loss programs, etc. And then there are also other options, such as slim gels. Yes, slim gels have also found their way to the weight loss department as these have been introduced as another effective and easy way to reduce cellulite and lose that ugly fat. Yanhee Slim Gel Body Slim is from one of the best surgery and beauty hospitals in Thailand. If you’ve been searching high and low for products that will help you lose extra fat while keeping your skin from sagging, Yanhee Slim Gel is for you. It’s made of ingredients that immediately penetrate the skin and gradually get rid of the fat that has always haunted you. To give you a better idea of what you can get from this “miracle gel,” I have listed some benefits here for you:
BSN Syntha 6 is a protein powder supplement that is known among athletes and bodybuilders for its ability to assist in gaining lean muscles while helping out with your weight loss program. It’s manufactured by Bio-Engineered Supplements and Nutrition Inc., or BSN. The company was established in April 2001 and has become a leading manufacturer in the sports nutrition industry through its products that are focused on best performance and amazing results.