Body Sugar Scrub Recipes: Orange You Glad You Scrubbed With Sugar?

Are you getting bored of doing the same body sugar scrub over and over again? Do you want to spice them up by adding something special? And what if that something special is also sweet, and the scents will make you want to scrub everyday (don’t do that, though; it’s bad for the skin). What if the twist you add is very easy to find—in fact, any excess of it can be eaten? You got it. The best way to make a body sugar scrub sweeter is to add a twist of fruity delight. Next time you go for an all out pampering session, bring some oranges with you.

What are the benefits of using oranges in your sugar body scrub recipe?

  • An orange is a natural toner—it has the ability to decrease pore size. If you’ve problems with super visible pores, an orange is a perfect companion to your scrub.
  • It’s packed with Vitamin C, a very well-known antioxidant. Regular use of oranges for the skin can improve texture and even color. What’s more is that it can increase collagen production, making it easier for the skin to repair itself. The result is you’ll have a youthful glow you’ve always wanted.
  • Do you’ve dark spots and other skin blemishes? Don’t worry; add a twist of orange in your scrub and see them disappear—not so fast, but they will be gone after a few sessions.
  • An orange is a natural moisturizer. For those of you who are scared that an orange may be too harsh on the skin, thinking that it can suck out the moisture, lose the breath you’re holding now. The oils in oranges are perfect in hydrating the skin.
  • Acne issues? Solved! The citric acid in oranges is an effective substance that can dry pimples and acne. What’s more amazing is that when used in your body sugar scrub, the acid can turn into bacteria fighting acid!
  • Whitening agent. The nutrients in an orange can serve as natural bleaching agents. If you want to whiten skin, you can turn to oranges for results. It’s also a proven fact that oranges can reverse the damages caused by the harmful UV rays to the skin.
  • Is your skin sagging? Well, make it firmer! In fact, use an orange once and you’ll instantly feel the effects!
Sugar is the one thing that you want to stay away from—but you really just can’t. Just imagine a life without your daily dose of sugar; I know, it would be very boring. Still, too much of sugar is bad for your health. So, the next time you feel like violating another diet commandment (thou shalt not indulge in too many sweets!), help yourself by placing several spoonfuls of sugar in a bowl—not to eat or mix with anything that you’ll eat or drink—but to make your very own body sugar scrub!

Before that, let’s take a look at how beneficial sugar is when applied to the skin:

(Absolutely) No issue with money

sugar scrub

Body sugar scrubs are inexpensive. You can purchase a bag of sugar and use most of the portion for meals; a small part will go to your scrubs. The bottom line is you can pamper yourself all you want without the hassle of being broke.

Sugar is safe

Picture this: sugar is a common ingredient in facial scrubs; if it’s that good for the face, what harm can it do to your body? Aside from the fact that your body sugar scrub is all natural (no chemicals to harm you—no allergic reactions either), it’s also worth mentioning that sugar can be used for a baby’s ultra sensitive skin. Again, sugar is safe.

The goodness in acid

Sugar contains acid that when applied to the skin becomes bacteria fighters. If you’ve problems with acne and pimples, which are ultimately caused by bacteria, you can count on sugar to treat it gently without leaving you penniless.

Define humectant

Sugar, especially brown sugar, is a very effective humectant. It means that sugar has the capability to attract moisture from the environment and lock it deep into your skin. Knowing this, you’ll understand that applying a body sugar scrub on your skin is also a good form of hydrating the skin.


As mentioned earlier, sugar has acid, or more particularly AHA (alpha hydroxy acid) that contributes a lot in turning over cells. In simpler terms, sugar helps in generating new skin cells and getting rid of the old ones. If you feel like your skin is “too old,” sugar can make it “young again.” Use this scrub regularly and even your sun-damaged skin can be renewed.

And of course, it cleanses!

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The real purpose of scrubbing is to get rid of the dirt, oil, grime, and residue of other skin products. In other words, the main purpose is to exfoliate or to cleanse. Sugar is a very effective exfoliator. The beads are so fine that they penetrate deep into the core, leaving nothing but cleanliness behind.

Also Read: How to Say No to Sugar Cravings in 2022!


Anything that involves body sugar scrubs is easy. Take a look at this example that you can do right this very minute—if you’re not busy.

Vanilla and Coconut Body Sugar Scrub Recipe


½ tsp. vanilla extract

½  cup brown sugar

½  cup coconut oil


Mix all the ingredients in a bowl or any container you can take with you in the shower. Make sure that you mix them in such a way that the ingredients are evenly distributed.

Wet your whole body and start lathering at the direction towards your heart. Don’t run the shower while it’s on you so you don’t wash away the scrub.

Rinse and pat dry. Apply your favorite moisturizer or, if you’ve none, the gentle baby oil will suffice.

Sugar does wonders to the skin; you’ve to start savoring these benefits! Start a new ritual this coming weekend and treat yourself with your very own body sugar scrub.

Are you convinced now? Then let’s try one recipe that is perfect for your skin, budget, and time! For this recipe, make sure that you already stored a dried orange peel. It’s quite easy; eat some oranges now, don’t throw away the peel, let it dry, and presto—you’re ready to make the body sugar scrub recipe with oranges!

body sugar scrubOrange Sugar Body Scrub


  • 1 tbsp. ground orange peel
  • Drops of essential oil, or pure vanilla extract
  • ¼ cup olive oil
  • ¼ cup coconut oil (much better if it’s extra virgin)
  • ¾ cup sugar (much better if brown sugar, especially if you’ve sensitive skin)


  1. Get a bowl and mix all the ingredients. With the measurements above, you’re likely to come up with a pasty consistency. If it becomes too runny, you can add a few more tablespoons of sugar. In less than 5 minutes, you now have your very own body sugar scrub!
  2. Get into the shower but don’t turn on the water. Scrub the mixture on your skin using small circular motions. Pay close attention to areas with accumulated dirt, such as elbows and knees. Scrub gently on your chest and tummy.
  3. Rinse well after you’re satisfied with scrubbing.
  4. There’s no need for moisturizer since sugar, oranges, and even the oils already hydrate the skin!

Reasons Why All Women Should Know at Least One Homemade Body Sugar Scrub RecipeReasons Why All Women Should Know at Least One Homemade Body Sugar Scrub Recipe

I t’s likely you’ve already noticed the change in the climate that signals autumn is coming.  While it’s only logical then to begin preparing everything you’ll need during this season—warm clothes, tools for disposing of dead leaves, some instant hot chocolate, etc.—you should continue doing the things you usually do during summer, especially using a body sugar scrub in order to keep your skin healthy.

Believe it or not, you should take care of your skin during the chilly seasons as you do during the warm seasons—if not more so.  It goes without saying that you don’t sweat during the chilly seasons as much as you normally do during the warm seasons.  Although it can make you feel uncomfortable, you need to sweat in order to remain healthy.  If you don’t, you’ll overheat and fall ill or worse.  Your skin will dry out and become damaged as well.  Similar to bathing with cool water, sweat prevents us from overheating by cooling us down.  Since sweat helps keep the skin moisturized, this part of the body will become parched without it.

What does using a sugar scrub have to do with any of this?  During the chilly seasons, your skin needs help with two things: keeping moisturized and exfoliation (The cosmetic treatment in which manual, chemical, or mechanical methods, or a combination of these methods, are employed to remove the outermost layer of old, dead skin cells in order to reveal the layer of new, healthy skin cells beneath and thereby keep the entire skin itself healthy.). We believe that a sugar scrub is great help with these, but a homemade body sugar scrub will be most helpful.

body sugar scrubSince various skin care products are available on the market, why focus on homemade body sugar scrubs?  We believe a body scrub that consists of natural ingredients is truly effective as well as safe to use.  Since its chief ingredient is sugar, rest assured that a homemade body sugar scrub will be effective and safe to use indeed.

Sugar is one of the natural ingredients commonly used in body scrubs.  Not only is sugar a natural exfoliant, but it’s also capable of eliminating skin blemishes as well as restoring the balance among the oils found in your skin without clogging your pores.

While it’s easy to just buy a jar of the scrub, depending on the cost of the ingredients you’d buy for a homemade body sugar scrub you’d choose to make, following a homemade recipe in order to do so will cost less than buying some.  Since you’ll make the scrub yourself, you could buy the ingredients that will truly be safe and most suitable for you, making this skin care product safe to use and effective for you indeed.

If you don’t know any homemade body sugar scrub recipes, it’s likely you’d ask yourself how you can make some yourself?  Fret not, because we’ll soon publish the homemade scrub recipes we know of that we find most effective, so do visit us again soon.

Body Sugar Scrub—Scrubbing With Passion

You’ve heard the craze about body sugar scrub recipes, and perhaps you’ve several under your sleeves and you’re planning an all-out pampering session with the girls this coming weekend. You’ll have a blast.

There are a lot of benefits that can be gained from scrubbing the body—first up, of course, the bonding you’ll have when preparing the scrub. It’s going to be a low and quiet time, something that you’ll really need after a long hard weekend. But that’s just half the fun. The other half is the scrubbing part itself.

You have a body sugar scrub ready—question is… are you scrubbing correctly?

Find out how to properly use a body scrub with the following tips:

Choose the right scrub for you

One that has finer beads so that your skin won’t suffer along the way. (You’ve got this one pretty easy, considering that you made your own scrub!)

Your hands are good, but they need help

Women often tend to scrub using their hands;there’s nothing wrong with that, but the effectiveness of your scrub is being tampered. It’s much better for you to choose a bath mitt where you can spread an ample amount of the scrub and lather it all over your body.

body sugar scrubThe right direction counts

Girls’ tendency is to scrub from the top of their body, down.  That’s the most traditional way, and we grew up thinking it’s the right way. Nope. It’s not. The proper way is to get the blood flowing to your heart, to improve circulation. Scrub from the tips of your fingers, then up to your arms, then from your feet to your heart. That’s the right direction—towards your heart. This way, your scrub also becomes a medium for massage.

Too much pampering is bad

You may feel like it’s the best thing on the planet to enhance your beauty, but don’t scrub everyday. No matter how fine the beads are or how gently you scrub, scrubbing everyday means you’ll dry your skin out. You may also risk gaining tiny skin abrasions. Scrubbing can be done, at most, three times a week. If you’ve sensitive skin, once is enough; twice may be pushing it already.

Shaving caution

Did you just finish shaving? And now you’re holding your very own body sugar scrub? Don’t do that! Never scrub after shaving because there’s a high chance that you’ll irritate the skin. The proper timing is to scrub before shaving; it helps in cleansing the skin.

It doesn’t stop at scrubbing

Feeling sated after a shower with a dose of scrubbing? Thinking of stopping right there? Not a good idea. After scrubbing, you’ve to moisturize. Baby oil will do; any mild moisturizer will do. Just make sure you replace the moisture your skin has lost while scrubbing.

Now that you know how to properly scrub—let’s get down to business. Here’s an example of a very simple body sugar scrub recipe:

Body sugar scrub recipe—with banana

1 pc. medium-sized banana
3 tbsp. brown sugar
¼ tsp. essential oil

Smash the banana, but not too hard—just enough to turn it into a pasty substance.
Mix the mashed banana with the other ingredients.
And you’re all set! Remember all the tips written above on how to properly scrub.
Reminder: when making your own body sugar scrub, you can play with the amount of the ingredients. If you think that one medium banana isn’t enough, go for a large one, and then just add more brown sugar and essential oil. If you don’t have essential oil, you can also use pure vanilla extract.

Status with Homemade Body Sugar Scrub—It’s Never ComplicatedHomemade Body Sugar Scrub—It’s Never Complicated

Girls often look for three things when it comes to beauty regimen: the effectiveness, the “easiness” factor when it comes to application, and if it’s budget-friendly. The third one is negotiable, depending on how effective it’ll be—if it’s really worth it, then why not spend some more? The 2nd factor is almost always absolute. If it’s too complicated, then why bother? The second factor is perhaps why most women shy away from doing homemade body sugar scrubs. They think it’s difficult. The truth is it’s easy. In fact, most of the recipes will only need 10 minutes of your time. The following are general instructions for doing a body sugar scrub at home.

Choose sugar as your main exfoliator

Mainly because it has finer granules that won’t irritate the skin. If you believe that you’ve super sensitive skin, you might want to choose a dark brown sugar. Sugar also has a lot of benefits for the skin, like moisturizing, anti-aging, and antibacterial effects.

Choose an oil to go with your body sugar scrub

It doesn’t have to be grand; if you’ve no oil in your home except for the baby oil, you’re good to go. However, if you’ve time to grocery shop, you can purchase an extra virgin coconut oil, olive oil, or even vegetable oil. You can even spoil yourself by choosing oils with scents.

Go on now and get wild

Mix the sugar and the oil; you can adjust the amount of each of the ingredients, depending on your body size and how much you’ll lather on your body. The common rule when it comes to the amount of ingredients in the scrub is that there should be 2 parts sugar and 1 part oil. If you put 4 tablespoons of sugar, then prepare 2 tablespoons of oil. Mix them well and let the sugar settle.

body sugar scrubHop into the shower, but don’t wet yourself yet

Scrubs become more effective with dry skin. It’s also best if you use a mitt or a loofah because they really get rid of the superficial dirt and grime on the skin. If you’ve none of these, relax; you can use your hands.

Scrub it now on the body using a circular motion, and the direction should be towards the heart. Start on your hands and work your way up to your shoulders. Do the same with your legs. Give special attention to areas that are darker, such as elbows and knees. For skin that doesn’t need thorough scrubbing like your chest and tummy, go gently.

Once you’re satisfied, rinse well.

Do you need a moisturizer?

No. The sugar has done its part in both scrubbing away dirt and moisturizing, and the oil’s main purpose in the scrub is to hydrate the skin.

Finally, you’ve to clean your bathroom thoroughly because oil can settle on the tile floors and may be dangerous because it can become more slippery.

Just imagine being able to do this ritual once or twice a week. With you making your very own body sugar scrub, you won’t need to drag yourself to the spa and pay at least a hundred dollars. In time, you can even experiment with your recipes—adding essential oils and some fruits.

Now the misunderstanding is cleared—doing your body sugar scrub satisfies the three things you consider when it comes to a beauty regimen. It’s effective, it’s budget-friendly, and it’s also very simple to make. It’s never really complicated!

Also Read: How to Say No to Sugar Cravings in 2022!

Bring The Spa Home!

Did you know that most of the spas in your area are using homemade body sugar scrub recipes? Yes, they are. Of course, it’ll look fancy because of the way they store it, but it’s homemade nonetheless. So, come to think of it, why not make your own body scrub at home? It will save you time, but more importantly, it’ll save you money. If you don’t know how to start, don’t worry—I’ll help you. Here are a few examples of body sugar scrub recipes!

Body scrub to the sweetest level

Sugar and honey: what can possibly be sweeter than that? Honey is known for its moisturizing effect as well as its antibacterial properties. Honey with sugar can be nothing but sweet for the skin!


  • ¼ cup honey
  • 2 tbsp. oil
  • ½ cup sugar


  1. Prepare the honey by putting it in the microwave and heat it until it’s no longer that sticky—be careful and make sure that it’s not getting too hot. It’s best to just heat the jar in there for a few seconds. Place the honey in a bowl.
  2. Mix 2 tablespoons of oil in the honey. It can be any oil, even baby oil! You can also go for sweet almond oil and vegetable oil. Olive oil, which is very good for the skin, can also be used. And of course, the ever favorite—extra virgin coconut oil, which can be purchased in the grocery store.
  3. Add the sugar into the bowl. You can use white sugar, but brown sugar is the best. If you know that your skin is ultra sensitive, you might want to use the darker version of brown sugar.
  4. Now, your body sugar scrub is ready! All there’s to do is hop into the shower and start scrubbing. Scrubs work best when the skin is dry, but you can also wet your skin a little, especially for those with sensitive skin.
  5. Lather the scrub on your body using circular motions, concentrating on the areas where there’s accumulation of dirt, such as knees and elbows.
  6. Once done and satisfied, rinse the scrub off your body.

Just a friendly reminder—don’t scrub after shaving because it may cause irritation. Scrub before shaving to help the razor run smoothly over the skin.

body sugar scrubStore it away body scrub

This body sugar scrub recipe is perfect if you don’t want fresh fruits in your scrubs because they tend to spoil easily. It can be stored in a jar and be readily available for use whenever you please. The best part is it uses Vitamin E capsules, making it more beneficial for the skin.


  • 1 cup sugar
  • ½ cup oil
  • 5 vitamin E capsules
  • Drops of essential oil


  1. Mix the sugar oil (can be sweet almond, extra virgin coconut oil, or olive oil) and about 10 drops of essential oil in a small bowl.
  2. Take the Vitamin E capsule and pierce it so that you can mix the content together with the other ingredients. Mix it thoroughly until you reach a pasty mixture. Your body sugar scrub is ready!
  3. Apply the scrub all over the body using a small circular motion. Once satisfied, rinse it off with water.
  4. If you’ve excess scrub left, don’t throw it away. You can keep it in a jar or a glass container and store it in a cool, dry place. Don’t be alarmed if the sugar settles down; that normally happens. Just mix it again before use.

There you’ve it! Two simple body sugar scrub recipe that you can do with your girlfriends this weekend—so, go ahead and pamper yourself!

Homemade Body Sugar Scrub Recipe: Coconut-Lime-Sugar Scrub

Thanks to several enterprising individuals, women like you can now enjoy spa-like skin care treatments right in the comfort of your own home.

They are publishing simple but effective and easy homemade body sugar scrub recipes online that will enable you to easily keep your skin healthy and beautiful yourself.  But since these recipes are increasing in number, some women might feel overwhelmed about which body sugar scrub will be most suitable for them.  If you feel the same, we suggest you try out a body coconut-lime-sugar scrub recipe.

Having coconut, lime, and sugar as its main ingredients, a body coconut-lime-sugar scrub is quite an effective skin care product.  Called ‘the tree of life’ in certain regions for its many uses, the coconut has several properties that are beneficial to skin care.

Unlike water-based skin care products, which lose their effectiveness as soon as the water they contain evaporates, and skin care products that contain petroleum, which can suffocate the skin, skin care products that contain some coconut extract can provide your skin with deep, long-lasting moisture.

This extract can also help strengthen the underlying tissues as well as remove any excess dead skin cells, which make your skin scaly.  By way of the natural oils, acids, and antioxidants it contains, lime extract can rejuvenate your skin, make it glow, and protect it from infection.

This extract can also reduce your body’s odor.  Sugar is commonly added to body scrubs because it’s a natural exfoliant, and it’s known for being capable of eliminating skin blemishes as well as restoring the balance among the oils found in your skin without clogging your pores.

If this will be your first time making a homemade body sugar scrub, you might find doing so a daunting task.  To save you from having to scour the Web in order to find the homemade body coconut-lime-sugar scrub that will be most suitable for you, here’s one that we find quite effective:


1/4 cup of coconut oil

1 tbsp of shredded coconut flesh

6-8 drops of lime essential oil

1 cup of white sugar


  1. Heat the coconut oil in your microwave oven.
  2. Mix together the heated coconut oil and the white sugar.
  3. Add the shredded coconut and lime essential oil to the coconut-oil-white-sugar mixture.
  4. Mix together all of the aforementioned ingredients.
  5. Transfer the resulting body coconut-lime-sugar scrub* into a jar.

*This recipe yields 1 cup of body coconut-lime-sugar scrub.

Also Read: How to Say No to Sugar Cravings in 2022!

To ensure that the body coconut-lime-sugar scrub will be effective indeed, make sure that the lime essential oil you use contains no ingredients that can irritate your skin.  Alcohol is an example of such ingredients.  Alcohol can strip away the skin’s natural barriers, dry out this part of your body, and make it vulnerable.

Even though you’ll be able to make sure that the lime essential oil you use is free of skin irritants, if it along with the rest of the ingredients you use are of low quality, you’ll end up with an ineffective body coconut-lime-sugar scrub.  In order to avoid this, do buy the highest quality ingredients that you can afford.

Given this homemade body sugar scrub recipe, we hope to help you keep your skin as healthy and beautiful as possible.

Homemade Body Sugar Scrub Recipes for Chocoholics

If you like chocolate as much as we do, it’s likely you buy inedible, chocolate-related things, too.  Chocoholics like us love chocolate so much we decorate our homes with such things in order to enjoy this sweet treat more than by just consuming it.  Buy why stop here?  You can also make a body sugar scrub containing some chocolate by following a homemade body sugar scrub recipe that calls for this sweet treat in order to enjoy the skin care benefits that the sweet treat can provide right in the comfort of your own home.

But have you ever asked yourself it’s about chocolate that makes this sweet treat good for the skin?  If you have, allow us to briefly explain it to you.  Whether you apply it onto your skin by way of a body scrub, a cream, a lotion, or some oil, chocolate can cause the skin to firm and plump up, thereby making the wrinkles hereon less visible.  This sweet treat can also help keep this body part moisturized.

Chocolate is able to make the skin firm and plump by way of the caffeine and the antioxidants it contains.  Caffeine can improve blood flow and thereby invigorate the skin cells, which improves the firmness and plumpness of the skin itself.  The anti-oxidants can revitalize the skin cells, thereby enabling them to be even firmer and plumper.

Chocolate is also able to help keep the skin moisturized by way of the cocoa butter it contains.  Cocoa butter is rich in natural oils that can help keep this body part moisturized.

Since it’s effective in keeping the skin healthy, certain spas are offering skin care treatments that include chocolate as the main ingredient.  Unfortunately, such treatments are expensive.  To enable you to enjoy such a treatment without having to pay a lot, here’s a simple but effective homemade body sugar scrub recipe containing chocolate:


  • 1 tbsp of cocoa baking powder
  • 1/2 cup of raw cane sugar
  • 1/2 cup of white sugar
  • 1/4 cup of almond oil
  • 1/2 tsp of vanilla extract

body sugar scrub recipeProcedure

Pour all of the ingredients into a small, sterilized bottle and then shake the bottle until all of the ingredients are mixed together.

Thanks to the other ingredients this homemade body sugar scrub recipe calls for, rest assured that the resulting body sugar scrub will be truly effective. Since it’s rich in vitamins A, B, and E, almond oil can help make your skin healthy, soft, smooth, glow, and remain moisturized.  Since it’s rich in vitamin B6, thiamin, niacin, and pantothenic acid, vanilla has antioxidant properties that are all beneficial to skin care.

Sugar is commonly added to body scrubs for being a natural exfoliant and having the capability of eliminating skin blemishes as well as restoring the balance among the oils found in your skin without clogging your pores.

But the quality of the body sugar scrub you’ll be able to produce depends on the quality of its ingredients, so do buy the highest quality cocoa baking powder, raw cane sugar, white sugar, almond oil, and vanilla extract you can afford in order to make sure you’ll be able to enjoy the skin care benefits that the homemade body sugar scrub can provide.

But don’t just take our word for it.  Try out the above homemade body sugar scrub recipe for chocoholics yourself in order to prove its effectiveness.

Homemade Body Sugar Scrub Recipe: Cinnamon-Vanilla-Sugar Scrub

Although it’s several weeks away, some of you may be thinking about Halloween already.  While you’re no longer a kid who still goes trick-or-treating, the changes in the weather and the temperature that have occurred earlier this month may have gotten you starting once again to want some hot, cinnamon-flavored drinks and sweets.

What if I told you that there are homemade body sugar scrub recipes calling for cinnamon and vanilla that will enable you to enjoy this spice and this extract in a way that can satisfy both your sweet tooth and skin-care needs?

Indeed, a body cinnamon-vanilla-sugar scrub will be great help in keeping your skin healthy and beautiful.  The main ingredients—cinnamon, vanilla, and sugar—all have properties that can have healing effects on your skin.  Whether as an essential oil or powder, cinnamon can draw your blood along with the nutrients within your body close to the surface of your skin, thereby making your skin healthy and look great.

Cinnamon can also help your skin shed dry, dead skin cells, preventing scaling, clogged pores, and bacteria buildup.  By way of its antioxidant and antibacterial properties, vanilla can help keep your skin healthy and look great as well. Sugar is commonly added to body scrubs because it’s a natural exfoliant, and it’s known for having the capability of eliminating skin blemishes as well as restoring the balance among the oils found in your skin without clogging your pores.  Thus, a body scrub that contains all of these natural substances as key ingredients will be an effective skin care product indeed.

Since there’s currently an ever-growing variety of body sugar scrubs on the market, you might ask yourself why you need a homemade one.  Can’t I just buy a ready-made body sugar scrub?  While it’s easy to do so, as far as we’re concerned, a homemade body sugar scrub will be more effective than a similar skin care product bought from a store.

Since you’ll make the homemade body sugar scrub yourself, you’ll be sure that all of its ingredients will be high quality.  Store-bought body sugar scrubs, on the other hand, can be trusted only on the basis of how much their labels let you know.

If you’ve never made a body sugar scrub yourself before, it’s likely you don’t have a faint idea of how to do it.  In order to help you avoid the pain of having to sift through the many homemade body sugar scrub recipes currently available around the Web, here’s a simple but effective one:

homemade body sugar scrub recipeIngredients

3 drops of cinnamon essential oil

1/2 tsp of vanilla essential oil (If you aren’t able to find some of this oil, vanilla extract will do.)

1/2 cup of white sugar

1/2 cup of raw cane sugar

1/4 cup of olive oil, coconut oil, or almond oil


  1. Mix together all of the ‘dry’ ingredients (i.e., the white sugar and the raw cane sugar) in a jar.
  2. Pour in the ‘wet’ ingredients (i.e., the vanilla essential oil/extract and the olive oil, coconut oil, or almond oil)
  3. Stir together all of the ingredients.
  4. Enjoy.

No matter which oil you use, the resulting body cinnamon-vanilla-sugar scrub will be effective.  Olive oil is known for being capable of keeping skin healthy and looking great, by preventing infection and providing moisture (most effective in small amounts applied occasionally). By way of vitamins A, B, and E that it contains, almond oil can make your skin healthy, well moisturized, soft, smooth, and glow.

Coconut oil has several properties that are all beneficial to skin care.  Not only can this natural oil provide your skin with deep, long-lasting moisture, but it can also help strengthen the underlying tissues as well as remove any excess dry, dead skin cells that make your skin scaly.

Given this homemade body sugar scrub recipe, we hope to help you satisfy both your sweet tooth and skin-care needs.

Homemade, Old-School Body Sugar Scrub Recipes: You Can Learn a Thing or Two From the Old-Timers

Although progress entails doing away with things that are no longer useful or effective, it’s in our best interest to hold in mind certain seemingly old-fashioned things that we can make useful once again.  Take, for example, old-school body sugar scrub recipes.

By old-school body sugar scrub recipes, we mean recipes for body scrubs containing sugar as the main ingredient that have been around for several years.  Sugar is commonly added to body scrubs because it’s a natural exfoliant, and it’s known for having the capability of eliminating skin blemishes as well as restoring the balance among the oils found in your skin without clogging your pores.  Thus, if you choose to use body sugar scrubs, rest assured that it’ll be effective and safe to use.

Since there are various skin care products available on the market, you might ask yourself why you shouldn’t just buy some?  While there’s no reason for you to doubt the effectiveness of these commercially available skin care products, we believe a homemade, old-school body sugar scrub will be better than a store-bought sugar body scrub for several reasons.

Apart from truly being safe to use, depending on the price of the ingredients you purchase for making it yourself, a homemade, old-school body sugar scrub will be less expensive than a store-bought one.  Since you’ll make the old-school body sugar scrub yourself, you may purchase the ingredients that would truly be most suitable for you, making the skin care product safe to use as well as effective for you indeed.

body sugar scrubIf you’ve never followed an old-school body sugar scrub recipe yourself before, you might feel daunted about doing so.  You can find such recipes online, but there are many of them and thus can make you feel overwhelmed.  To help you start making some homemade, old-school body sugar scrubs yourself without experiencing these hassles, here’s a simple but effective recipe that we suggest you try out yourself:


  • 1 and ½ cup of sugar
  • ¼ of olive oil
  • A few drops of massage oil (to add fragrance)


Pour all of the ingredients into a small, sterilized bottle and then shake the bottle well until all of the ingredients are mixed together.

Apart from enabling the sugar to be easily applied onto your skin, the olive oil makes the scrub even more effective.  This oil can help keep your skin healthy, by preventing infection as well as providing moisture.  But don’t use too much of the oil, as applying excessive amounts of it onto your skin can cause this part of your body to dry out and become vulnerable.

Also Read: How to Say No to Sugar Cravings in 2022!

Also, make sure that you use some massage oil that contains no ingredients that can irritate your skin.  Alcohol is an example of such ingredients.  Alcohol can strip away the skin’s natural barriers, dry out this part of your body, and make it vulnerable.  Thus, it’s best you don’t use massage oils that contain some alcohol, or any ingredient that can irritate your skin.

As we hope to have made you realize by way of the above homemade, old-school body sugar scrub recipe, just because something is seemingly old-fashioned doesn’t necessarily mean it’s useless.  By tweaking that thing even a little, we trust you’ll realize that it’s as useful as it always has been.

I personally recommend Athena Women's Herbal Formula from Lost Empire Herbs. It's a blend of 7 Chinese and Ayurvedic Herbs designed to help balance hormones, boost energy, reduce fatigue and nourish the body and skin all naturally! I've never, ever found anything that makes me feel better. I literally felt different the first hour I took it. CLICK HERE to see how their extraction process is second-to-none and get 15% off your first order!
Lastly, I'm starting to tell other women about a health newsletter that I've benefited immensely from and that I highly recommend. I think you might like it, too.

If you want, you can sign up here.

It's completely free and I've learned soooo much from it!

Before you go, we'd love to hear from you in the comments below. I'm working hard to build a community here and a big part of that are your contributions!

If you have experiences to share, questions, comments, suggestions, or anything else, please leave a comment.
Amy Taylor on Email
Amy Taylor
Hi, I'm Amy, the Beauty section editor for Independent Femme! I've worked at a cosmetics distribution company for a number of years and learned my way through beauty tricks by making a ton of mistakes along the way. I'm here to ensure you don't make the wrong choices some of my former clients and I made!

You'll find me at all the trade shows and I'll be listing my appearances and speaking dates soon!

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