Health and Fitness

Long-term Benefits of Acupuncture

February 9, 2018
/ Health and Fitness
/ By Mae Davies

Acupuncture is an alternative medical practice that has been enjoying more and more popularity in recent years. Acupuncture can help you by using your own body’s natural abilities to heal. Treatments

How to Wear A Backpack So It Doesn’t Kill Your Back

December 18, 2017
/ Health and Fitness Travel
/ By Ayleen Jacobs

In today’s modern society we used to carry many things in our bags and backpacks: purses, books, clothes, food, and etc. And what do we get in result? Back pain. No matter what kind of bag and how long

7 Telltale Signs of A Female Midlife Crisis

September 21, 2017
/ Health and Fitness
/ By Mae Davies

To be clear, a midlife crisis happens not just to women. Men also have their fair share of this event. This article, however, will focus on the midlife crisis that women undergo. It will center more specifically

Everything You Need to Know About Episodic Mood Disorder

September 13, 2017
/ Health and Fitness
/ By Mae Davies

When it comes to the prevention as well as early diagnosis and treatment of an episodic mood disorder, knowing the risk factors that can make you more prone to these types of mental health concerns is

Top 10 Non Comedogenic Makeup Products (Don’t Clog Up Your Pores)

September 7, 2017
/ Enhancing Beauty Health and Fitness Product Reviews
/ By Claire Henderson

With the boom of fashion and beauty enhancement in the world today, it’s no wonder that more and more women are using makeup and integrating its usage into their daily routines. With advertisements,

9 Ugly Truths Behind Binge Eating

September 2, 2017
/ Health and Fitness
/ By Claire Henderson

How much do you really know about binge eating and other eating disorders? If you are one of the many women who are in the midst of a food battle and would very much want to learn more about your issue

Top 5 Pore Minimizer Products on Amazon

If you’re looking for the answer to unclogging your pores, then use a pore minimizer! Believe it or not, a minimizer is another alternative that you can use to answer your pore problems. A pore minimizer

Top 5 Detox Juice on Amazon – Find The Right One For You

July 21, 2017
/ Enhancing Beauty Health and Fitness Product Reviews
/ By Claire Henderson

How do you break the cycle of craving unhealthy foods that undermine your health and your weight loss goals? Over the years, you have heard of all the diet fads and cleansing programs that a lot of people

Aztec Secret’s Bentonite Clay: Powerful Detox Treatment

June 30, 2017
/ Enhancing Beauty Health and Fitness Product Reviews
/ By Claire Henderson

Did you ever wonder how Cleopatra became so famous with her beauty and her flawless skin? They definitely didn’t have botox and all the high tech gadgets then that make people look like Barbie. What

All You Need to Know About the Superconscious Mind

April 20, 2017
/ Health and Fitness Lifestyle and Trends
/ By Claire Henderson

You may not know it yet or believe it, but your mind consists of three aspects – the conscious, the subconscious , and the superconscious. These three levels of consciousness have different functions,

31 Daily Affirmations to Improve Your Wellbeing

Jerry and Esther Hicks are the husband and wife team behind the hugely successful Abraham Hicks collaboration, teaching and presenting Law of Attraction concepts with the emphasis on the ‘art of allowing

6 Misconceptions Preventing You From Obtaining the Body You Want

Although you may be healthy and satisfied with yourself overall, it’s likely there have been occasions when you wished you looked better. By better, we mean it’s most likely you’ve wished you were

35 Affirmations to Improve Your Health

May 16, 2016
/ Health and Fitness
/ By Claire Henderson

For many years now, Jerry and Esther Hicks have been spreading the ‘Abraham Hicks’ leading-edge teachings about the “Art of Allowing” and bringing more understanding about the ‘Law of Attraction’

5 Ways to Clear Your Chakras

May 12, 2016
/ Health and Fitness Lifestyle and Trends
/ By Katherine Shaw

We have energy centers positioned in certain areas of our body called ‘chakras’. The origin of the term is Sanskrit, meaning ‘wheel’, and it is believed that the major ones each have a different

Best Foods for Cardio Exercises

May 11, 2016
/ Health and Fitness
/ By Ayleen Jacobs

When it comes to losing weight or getting a leaner physique, one of the best exercise routines that you can do in order to achieve your goal in the shortest possible time is engaging in a good cardio workout.

How to Avoid Stress Eating

Unknown to many, stress-eating is one of the most common problems that affect millions of people worldwide. According to a survey that was published by the American Psychological Association, the number

8 Steps on How to Say No to Sugar

May 10, 2016
/ Health and Fitness
/ By Claire Henderson

According to healthcare professionals and fitness experts, there are a lot of ways that consuming sugar regularly can contribute to weight gain. For starters, consuming fructose instead of glucose can

How to Start Liking Vegetables for Adults

According to many psychologists and researchers, it is innate for humans to have a dislike for plants such as vegetables because of its bitter taste. This is the reason why there are a lot of people who

Steps to Improve the Quality of Your Sleep

To ensure that you get the most out of the benefits of sleeping, it is simply not enough to sleep for the appropriate amount of time based on your activity level when you are awake. You also need to make

Ways on How to Find Motivation to Continue Exercising

May 7, 2016
/ Health and Fitness
/ By Ayleen Jacobs

One of the most common hurdles that people face when it comes to losing weight through exercise is actually following a routine from start to finish. Oftentimes, they fall off the wagon and stop exercising

Ways on How to Stop Eating Fast Food

According to the statistics that were released by the Pew Research Center in January 2014, more than 50 million Americans go to fast food chains on a daily basis, making the fast food industry one of the

Weight Loss Tips on How to Avoid Carbs

One of the most efficient ways to lose weight and avoid bloating is to avoid food and drinks that contain carbs. However, this is easier said than done since there are a lot of ways that carbs are sneaked

The Best Exfoliating Body Wash for Women

Exfoliation is the cosmetic treatment where the outermost layer of old, dead skin cells are removed using manual, chemical, or mechanical methods (or a combination of these methods) in order to reveal

5 Motivating Motivations for Weight Loss

May 4, 2016
/ Health and Fitness
/ By Ayleen Jacobs

When women experience emotionally draining events, a majority of them automatically slip into episodes of binge eating fests of ice cream, bags of chips, and other calorie-laden food with the hopes of

How to Survive a 1,500 Calorie Meal Plan

When I was a kid, my mother would often scold me for not eating my vegetables. She would say, “I better not see any broccoli left on your plate, not a single bit.” There never was a day that passed

Female Fitness Model Diet Plan

May 2, 2016
/ Health and Fitness
/ By Ayleen Jacobs

In the past, mankind had no real reason to exercise. Compared to the technology we now have, the technology they had was so primitive that the former wasn’t much help to the latter with making life

Weight Loss Goals

May 1, 2016
/ Health and Fitness
/ By Ayleen Jacobs

There are countless weight loss programs that promise quick results in an instant.All you need to do is take a pill or drink some magic juice, and you will lose the extra pounds right away. If you are

21-Day Sugar Detox Plan

When sugar is mentioned to women, it’s likely several images of desirable treats like brownies, cupcakes, and chocolate bars appear within their minds. Not only is sugar still the most widely used sweetener,

Standing Exercise Routines to Achieve Sculpted Thighs

February 16, 2016
/ Health and Fitness
/ By Ayleen Jacobs

One of the most common reasons why women give up on having lean and shapely sculpted thighs is that they think that these routines are too time-consuming. What they do not realize is that it’s possible

Weight Loss for Keeps: Low-Glycemic Diet Plan

February 11, 2016
/ Health and Fitness
/ By Claire Henderson

Turn your television on; I guarantee you will see maybe two to three diet commercials claiming to help you lose pounds within weeks and even days (really?). Believe it or not, people (a majority of them

Exercises to Achieve Sculpted Thighs in just One Week

February 5, 2016
/ Health and Fitness
/ By Ayleen Jacobs

It has been said over and over again that exercising is the key to a well-toned and sculpted body. And in order for women to achieve sculpted thighs, it is highly recommended to follow an area-specific

How to Achieve Sculpted Thighs for Women in Seconds

February 1, 2016
/ Health and Fitness
/ By Ayleen Jacobs

It’s no secret that in order for women to achieve sculpted thighs, exercising is a must. Diet also plays an important factor since it determines how fast you will be able to achieve your goal. However,

Detox Magic – Aztec Healing Clay

Aztec healing clay masks are a good way to get and keep skin clean and smooth. Clay has been used to clear skin since the days of Cleopatra and is still being used in spas all over the world today. The

Top 5 Reasons to Try The Aztec Healing Clay Mask On Your Skin

The Aztec healing clay mask has been getting amazing reviews on the internet. A lot of people, especially women, are saying that this clay is a miracle worker. They claim that they wouldn’t know what

Clay Precautions For The Infamous Aztec Healing Clay Mask

Clay Precautions For The Famous Aztec Healing Clay Mask

Clay masks are a great way to cleanse and detox the body. Clay has been used for skin health and medicinal purposes for thousands of years, since the times of the ancient Egyptians. Cleopatra is said to

6 Tips to Keep Your Face Pimple-Free!

Pimples are surely one of the eternal problems of women. Every woman wants to have a beautiful face, one that is smooth, clear, and flawless. But pimples, whiteheads, and blackheads can ruin this dream

Top 6 Practical Uses Of the Aztec Healing Clay Mask

The Aztec healing clay mask has been generating a lot of buzz and excitement because of its incredible ability to cleanse the skin and clear it of acne. It is also famously known as “the world’s most

Don’t Ditch Dessert: 10 Healthy Swaps to Satisfy Your Sweet Tooth

November 18, 2015
/ Health and Fitness
/ By Claire Henderson

For the woman who is trying to watch her figure, completely staying away from food that will add more junk in her trunk is probably the ideal thing to do. The types of food that are most associated with

3 Prevailing Assumptions Preventing You From Reaping the Benefits of Doing Yoga

November 2, 2015
/ Health and Fitness
/ By Ayleen Jacobs

The benefits a person could get depend on his mindset. For instance, because many people find it girly or weird, not everybody does yoga. How odd, since Yogalosophy—a yoga-based handbook, written by

Mandy Ingber’s Yogalosophy, The Future of Yoga

October 31, 2015
/ Health and Fitness
/ By Ayleen Jacobs

Whoever said there’s no need to reinvent the wheel should meet Mandy Ingber. Apparently not one to sit on her laurels, this celebrity yoga instructor—whose clientele include Emilia Clarke, Jennifer

Yogalosophy- The Simple Fitness Philosophy

October 27, 2015
/ Health and Fitness
/ By Ayleen Jacobs

Although not a real word that can be found in an English dictionary, Yogalosophy by Mandy Ingber is quickly gaining the popularity it deserves. Not because it’s complicated and only the gifted ones can

Bentonite Clay’s Uses: Make Sure All Your Meals Are Safe

It goes without saying that fruits and vegetables should be safe to eat. By safe, we don’t mean just being as dirt- and bacteria-free as possible. These food items should be chemical-free as well.

Internal Detoxification: How Your Insides Can Turn Into a Cesspool if You Don’t Detox

October 24, 2015
/ Health and Fitness
/ By Claire Henderson

There are many harmful things in this world that can find their way into our bodies and wreak havoc within. To name a few, there are the poisonous chemicals all around us that can contaminate food, water,

The Benefits of Taking Care of your Colon through Aloe Vera Colon Cleanse

October 24, 2015
/ Health and Fitness
/ By Claire Henderson

Except for medical practitioners, hardly anybody talks about the colon. It’s the organ that turns food into stool, so suddenly mentioning it in a conversation may be impolite.But it’s unfortunate

Aloe Vera Colon Cleanse: Hello Aloe, Goodbye Toxins

October 24, 2015
/ Health and Fitness
/ By Claire Henderson

Aloe vera is one of the most well-known plants that has earned its global reputation because of its many uses in the field of medicine and cosmetics. The use of aloe vera can be dated back thousands of

The New Colon Cleanse Craze: Psyllium and Company

October 23, 2015
/ Health and Fitness
/ By Claire Henderson

The colon, or the large intestine, is the massive digestive organ that functions to re-absorb the water and electrolytes that were not extracted by the small intestine. More than that, it also has a role

Crisis Point – Women’s Midlife Madness

October 22, 2015
/ Dating Health and Fitness Lifestyle and Trends
/ By Katherine Shaw

Midlife crisis. When you hear these words, what do you think of? Probably a man marrying a woman half his age, a man buying a new toupee to cover up graying, thinning hair, or a man pulling into his home’s

5 Tips on How to Prevent a Female Midlife Crisis

October 21, 2015
/ Dating Health and Fitness Lifestyle and Trends
/ By Katherine Shaw

Nobody can tell exactly what will happen in the future, but it does not mean that you cannot come prepared. A female midlife crisis may be an unpredictable situation, but a lot of studies pose that it

Inconvenient but Effective: Sea Salt Colon Detox

October 20, 2015
/ Health and Fitness
/ By Claire Henderson

We are always looking for convenience. Not just because we don’t want to complicate things, because frankly, who would choose the broken road when there is a smooth pavement just beside it? Just look

4 Foods That will Sweep You (and your colon) Off of Your Feet

October 19, 2015
/ Health and Fitness
/ By Claire Henderson

Some experts speculate that most diseases originate from the colon. And knowing its function, the idea is not farfetched. The colon has two major roles when it comes to maintaining the person’s health.

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