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Finding The Right Balance Between Solo And Social Living
A curious feature of contemporary society that we are just beginning to understand, is that even though people are constantly connected through digital media, there is even more loneliness and depression
Continue readingCan Cannabis Oil Alleviate The Symptoms Of Crohn’s Disease?
Crohn’s disease is a debilitating condition that primarily impacts one’s gastrointestinal health. Symptoms vary but the most common include mild to severe pain in the lower abdomen, rectum and even
Continue readingLearn How To Protect Yourself From Cold Stress
As winter approaches you may find yourself working outdoors, especially if your job demands so. Working outdoors can put your body under extreme cold stress. Even milder temperatures can take their toll
Continue readingHow To Spot Signs Of Opiate Use
Opioid use and addiction is at an all-time high in the United States and has been steadily increasing since opioids started being widely prescribed in the late 1990s. Opioids were initially put on the
Continue readingFun Ways To Get Into Shape With Spinning
Spinning is the perfect choice for a calorie burning high-intensity workout. Whether you go to a spinning class or create your own customized home spinning sanctuary with quality equipment from get in
Continue readingHow Bad Is Teen E-Cig Addiction?
If you pay attention to social media even a little bit, then you’ll have noticed that over the past few years, videos featuring vaporizers with hashtags like #vapelife have started popping up all
Continue readingHealthy Dating: The Ayurvedic Perspective
Relationships are as challenging as they are rewarding, that’s a fact. Keeping a partnership healthy requires overcoming insurmountable differences at times. However, if you’re committed to each
Continue readingDeodorant vs Anti-Perspirant: Which to Use, What For, and When?
Many of us have gone through our lives not realising that there is a difference between deodorant and antiperspirant, and the few who have noticed, are always debating over which of the two is better. The
Continue readingLong-term Benefits of Acupuncture
Acupuncture is an alternative medical practice that has been enjoying more and more popularity in recent years. Acupuncture can help you by using your own body’s natural abilities to heal. Treatments
Continue readingHow to Wear A Backpack So It Doesn’t Kill Your Back
In today’s modern society we used to carry many things in our bags and backpacks: purses, books, clothes, food, and etc. And what do we get in result? Back pain. No matter what kind of bag and how long
Continue reading7 Telltale Signs of A Female Midlife Crisis
To be clear, a midlife crisis happens not just to women. Men also have their fair share of this event. This article, however, will focus on the midlife crisis that women undergo. It will center more specifically
Continue readingEverything You Need to Know About Episodic Mood Disorder
When it comes to the prevention as well as early diagnosis and treatment of an episodic mood disorder, knowing the risk factors that can make you more prone to these types of mental health concerns is
Continue readingTop 10 Non-Comedogenic Makeup Brands (Non Pore-Clogging Foundation)
With the boom of fashion and beauty enhancement in the world today, it’s no wonder that more and more women are using makeup and integrating its usage into their daily routines. With advertisements,
Continue reading9 Ugly Truths Behind Binge Eating
How much do you really know about binge eating and other eating disorders? If you are one of the many women who are in the midst of a food battle and would very much want to learn more about your issue
Continue readingTop 5 Pore Minimizer Products on Amazon
If you’re looking for the answer to unclogging your pores, then use a pore minimizer! Believe it or not, a minimizer is another alternative that you can use to answer your pore problems. A pore
Continue readingTop 5 Detox Juice on Amazon – Find The Right One For You
How do you break the cycle of craving unhealthy foods that undermine your health and your weight loss goals? Over the years, you have heard of all the diet fads and cleansing programs that a lot of people
Continue readingActivate Your Superconscious Mind
You may not know it yet or believe it, but your mind consists of three aspects – the conscious, the subconscious , and the superconscious. These three levels of consciousness have different functions,
Continue reading31 Daily Affirmations to Improve Your Wellbeing
Jerry and Esther Hicks are the husband and wife team behind the hugely successful Abraham Hicks collaboration, teaching and presenting Law of Attraction concepts with the emphasis on the ‘art of allowing
Continue reading6 Misconceptions Preventing You From Obtaining The Body You Want
Although you may be healthy and satisfied with yourself overall, it’s likely there have been occasions when you wished you looked better. By better, we mean it’s most likely you’ve wished you were
Continue reading35 Affirmations to Improve Your Health
For many years now, Jerry and Esther Hicks have been spreading the ‘Abraham Hicks’ leading-edge teachings about the “Art of Allowing” and bringing more understanding about the ‘Law of Attraction’
Continue reading5 Ways to Clear Your Chakras
We have energy centers positioned in certain areas of our body called ‘chakras’. The origin of the term is Sanskrit, meaning ‘wheel’, and it is believed that the major ones each have a different
Continue readingBest Foods for Cardio Exercises
When it comes to losing weight or getting a leaner physique, one of the best exercise routines that you can do in order to achieve your goal in the shortest possible time is engaging in a good cardio workout.
Continue readingHow to Avoid Stress Eating
Unknown to many, stress-eating is one of the most common problems that affect millions of people worldwide. According to a survey that was published by the American Psychological Association, the number
Continue reading8 Steps on How to Say No to Sugar
According to healthcare professionals and fitness experts, there are a lot of ways that consuming sugar regularly can contribute to weight gain. For starters, consuming fructose instead of glucose can
Continue readingHow to Start Liking Vegetables for Adults
According to many psychologists and researchers, it is innate for humans to have a dislike for plants such as vegetables because of its bitter taste. This is the reason why there are a lot of people who
Continue readingSteps to Improve the Quality of Your Sleep
To ensure that you get the most out of the benefits of sleeping, it is simply not enough to sleep for the appropriate amount of time based on your activity level when you are awake. You also need to make
Continue readingWays on How to Find Motivation to Continue Exercising
One of the most common hurdles that people face when it comes to losing weight through exercise is actually following a routine from start to finish. Oftentimes, they fall off the wagon and stop exercising
Continue readingWays on How to Stop Eating Fast Food
According to the statistics that were released by the Pew Research Center in January 2014, more than 50 million Americans go to fast food chains on a daily basis, making the fast food industry one of the
Continue readingWeight Loss Tips on How to Avoid Carbs
One of the most efficient ways to lose weight and avoid bloating is to avoid food and drinks that contain carbs. However, this is easier said than done since there are a lot of ways that carbs are sneaked
Continue readingThe Best Exfoliating Body Wash for Women
Exfoliation is the cosmetic treatment where the outermost layer of old, dead skin cells are removed using manual, chemical, or mechanical methods (or a combination of these methods) in order to reveal
Continue reading5 Top Motivations for Weight Loss
When women experience emotionally draining events, a majority of them automatically slip into episodes of binge eating fests of ice cream, bags of chips, and other calorie-laden food with the hopes of
Continue readingHow to Survive a 1,500 Calorie Meal Plan
When I was a kid, my mother would often scold me for not eating my vegetables. She would say, “I better not see any broccoli left on your plate, not a single bit.” There never was a day that passed
Continue readingFemale Fitness Model Diet Plan
In the past, mankind had no real reason to exercise. Compared to the technology we now have, the technology they had was so primitive that the former wasn’t much help to the latter with making life
Continue readingWeight Loss Goals
There are countless weight loss programs that promise quick results in an instant.All you need to do is take a pill or drink some magic juice, and you will lose the extra pounds right away. If you are
Continue reading21-Day Sugar Detox Plan
When sugar is mentioned to women, it’s likely several images of desirable treats like brownies, cupcakes, and chocolate bars appear within their minds. Not only is sugar still the most widely used sweetener,
Continue readingStanding Exercise Routines to Achieve Sculpted Thighs
One of the most common reasons why women give up on having lean and shapely sculpted thighs is that they think that these routines are too time-consuming. What they do not realize is that it’s possible
Continue readingWeight Loss for Keeps: Low-Glycemic Diet Plan
Turn your television on; I guarantee you will see maybe two to three diet commercials claiming to help you lose pounds within weeks and even days (really?). Believe it or not, people (a majority of them
Continue readingExercises to Achieve Sculpted Thighs in just One Week
It has been said over and over again that exercising is the key to a well-toned and sculpted body. And in order for women to achieve sculpted thighs, it is highly recommended to follow an area-specific
Continue readingHow to Achieve Sculpted Thighs for Women in Seconds
It’s no secret that in order for women to achieve sculpted thighs, exercising is a must. Diet also plays an important factor since it determines how fast you will be able to achieve your goal. However,
Continue readingHow To Remove Aztec Clay Mask
Clay masks are a great way to cleanse and detox the body. Clay has been used for skin health and medicinal purposes for thousands of years, since the times of the ancient Egyptians. Cleopatra is said to
Continue reading6 Tips to Keep Your Face Pimple-Free!
Pimples are surely one of the eternal problems of women. Every woman wants to have a beautiful face, one that is smooth, clear, and flawless. But pimples, whiteheads, and blackheads can ruin this dream
Continue readingDon’t Ditch Dessert: 10 Healthy Swaps to Satisfy Your Sweet Tooth
For the woman who is trying to watch her figure, completely staying away from food that will add more junk in her trunk is probably the ideal thing to do. The types of food that are most associated with
Continue reading3 Prevailing Assumptions Preventing You From Reaping the Benefits of Doing Yoga
The benefits a person could get depend on his mindset. For instance, because many people find it girly or weird, not everybody does yoga. How odd, since Yogalosophy—a yoga-based handbook, written by
Continue readingMandy Ingber’s Yogalosophy, The Future of Yoga
Whoever said there’s no need to reinvent the wheel should meet Mandy Ingber. Apparently not one to sit on her laurels, this celebrity yoga instructor—whose clientele include Emilia Clarke, Jennifer
Continue readingYogalosophy- The Simple Fitness Philosophy
Although not a real word that can be found in an English dictionary, Yogalosophy by Mandy Ingber is quickly gaining the popularity it deserves. Not because it’s complicated and only the gifted ones can
Continue readingInternal Detoxification: How Your Insides Can Turn Into a Cesspool if You Don’t Detox
There are many harmful things in this world that can find their way into our bodies and wreak havoc within. To name a few, there are the poisonous chemicals all around us that can contaminate food, water,
Continue readingThe New Colon Cleanse Craze: Psyllium and Company
The colon, or the large intestine, is the massive digestive organ that functions to re-absorb the water and electrolytes that were not extracted by the small intestine. More than that, it also has a role
Continue readingCrisis Point – Women’s Midlife Madness
Midlife crisis. When you hear these words, what do you think of? Probably a man marrying a woman half his age, a man buying a new toupee to cover up graying, thinning hair, or a man pulling into his home’s
Continue reading5 Tips on How to Prevent a Female Midlife Crisis
Nobody can tell exactly what will happen in the future, but it does not mean that you cannot come prepared. A female midlife crisis may be an unpredictable situation, but a lot of studies pose that it
Continue readingInconvenient but Effective: Sea Salt Colon Detox
We are always looking for convenience. Not just because we don’t want to complicate things, because frankly, who would choose the broken road when there is a smooth pavement just beside it? Just look
Continue reading