Health and Fitness By Mae Davies / July 4, 2015 It is no doubt that an attractive sight to have is a sexy behind. Women crave for it because it gives them more confidence, and more than that, men crave women with sexy butts. It has long been understood by many that having healthy gluteal muscles also has benefits to overall health. A strong and toned behind means that your back is much safer from tension and your knees are more capable of supporting you. Every movement of your lower body requires the support from your buttocks—no wonder lots of females are looking patiently for the best glute workouts for women. Daily, we are exposed to a lot of models openly parading their toned butts, and it’s normal to feel envious. What’s not normal is to delve deep into some “suggestions” that will give you a toned and sexy behind. Why? It’s because some of those “suggestions” are mere myths. So, before I provide you with the best glute workouts for women, let us first discuss the famous myths about how to have sexy behinds. Target exercise is the most effective to a get sexier butt This concept is partially incorrect. Some women, at the desperation to have sexy behinds, get into an overkill workout concentrating only on their butt. They highly believe that doing the hardest of the glute workouts will make their butts smaller and sexier. Wrong. If you want to lose weight, your whole body should lose weight. And if you want a sexier butt, you first have to lose the fat from there. Exercising only your behind will most likely build some muscles there, but if there are too many fat deposits, it will not show up. Your butt will end up bigger—the correct rule is to lose weight first, then tone butt muscles. Squeezing the butt can get you the most wanted dents While doing your routine glute workout, you notice that most instructions say that you need to squeeze your gluteal muscles. Don’t mistake that as an instruction to give you the dents. Squeezing the butt during workouts is meant to make it stronger and toned—not to have dents on it. Unfortunately, dents on the butt are decided by your genetic makeup. Eating certain foods will make my butt smaller and sexier If there is no such thing as target exercise to lose fat on just one part of the body, there is also no such thing as target dieting. If you crash diet (which is really bad for your health), your whole body will suffer, not just your butt. It is a must that when you perform glute workouts, you do it with a proper and healthy diet, not just for the buttocks, but also for the whole body. Anal sex is good for the butt Seriously? Anal sex is not an equivalent to glute workouts for women, so this is the mythest of all the myths available on the internet. Sex is a form of exercise, that much is true, but for it to be solely beneficial to your butt—nope. 100 squats every night will give you a sexier butt Oh no. Please don’t do that to yourself, you’ll end up dead by the morning (exaggeration). But seriously, although squats are a mainstay in the regular glute workouts for women, doing 100 of them every night is dangerous. Just imagine how exhausted your body will become. Instead of a hundred, why not try variations of the squats. These workouts have a desired repetition with them so you’ll know exactly how much of it to do every day. Now that’s cleared up, you can focus your energy more on the workouts that actually count.