Great Snacks for Women on the Go

By Mae Davies / September 13, 2014
Woman eating on city street
Working women have a lot on their plates.  Household chores, family, work, meetings, and all the other things you attend to on a daily basis can be stressful and can interfere with your healthy eating habits.  When your daily routine consists of running around and meeting deadlines,   you don’t usually spend time looking at the things you eat or munch on.  Snacking is an important part of your health and requires attention to ensure that you get the best benefits you can.  Great news!  Here are some snacks that you can take to work to help you last the day. 

Prunes or dried plums

Although this isn’t a very popular choice of snack for most women, prunes can actually play a big role in your health.  Other than being a good source of Vitamin C, prunes are known to contain fiber, which helps digestion.  Prunes also offer wonderful health benefits that prevent diseases such as cancer, diabetes, cholesterol issues, and even obesity. 


These bite-size all-time favorite snacks are inexpensive and easy to pack when you’re on the go.  Nuts are packed with fiber, protein, heart-healthy fats, vitamins, and minerals that are essential to your healthy living.  The best nuts to pack are:  walnuts – good for your heart, peanuts – good for your brain, almonds – good for overall health and is an effective antioxidant, and cashews – good for maintaining healthy red blood cells, skin, nails, and hair.

Whole grain crackers

Look for the one that doesn’t say “enriched” on the label as this means it contains white flour.  Whole grains are low in fat but high in fiber, vitamins, minerals, and protein. 

Dark chocolate

Best consumed in moderation, dark chocolate contains stimulants that will keep you alert throughout the day.  It also is a powerful source of antioxidants and helps improve blood circulation.

Hard-boiled eggs

This can make a quick snack or a very good addition to your salad at work.  It provides protein and good fats that are good for the body and are essential to your healthy eating habits. snacks

Fresh fruits

If you want to munch on a cholesterol-free food, fresh fruits are your best option.  These are naturally low in calories, sodium, and fat – things you generally want to avoid.  These are packed with vitamins, fiber, and folate, which are beneficial to everyone, especially women.  You can choose to include apples, avocados, bananas, berries, and a lot more.

Natural fruit or vegetable juice

Juices are perfect for an eat-on-the-run lifestyle. These awesome snacks in a condensed form contain all the goodness of the whole product.

Cottage cheese

This contains protein and can really complement the fresh fruits you already have.  Cheese keeps you feeling satisfied after meals and snacks and will help you lose weight.

As a general rule, regardless of how busy your schedule may be, try to eat every three to four hours.  Making the right choices on the food you eat will help you focus more on the tasks you have at hand. 

About the author

Mae Davies

BA, MA Psychology (and Conflict Resolution), University of Cambridge (2007). With a decade of trial and error in psychology and 33 years of navigating my own complex (that's one word for it!) relationships with family, friends, co-workers and men, I hope I have some useful knowledge and skills to share with my readers about making sense of relationships and trying to become a better person every day.