Health and Fitness By Claire Henderson / October 8, 2014 Because of the fact that lunchtime is when most people are at their hungriest, especially for those who are working or at school, many develop bad eating habits during this time of the day. This is why finding healthy eating habits and tips that should be applied during lunch time is important for everybody regardless of their weight goals or what they want to achieve with their bodies. Here are some healthy eating habits that should be followed during lunch: Eat a healthy dessert For most people, desserts are best eaten in the evening since most of these foods contain chocolates and other sweeteners that can help people relax after a hectic day. What these people do not realize is that desserts should also be eaten at lunch, especially if their main course or dish is not very healthy. This is why eating desserts during lunch should be a habit. To ensure that you reap the benefits of eating desserts at lunch, make sure that your desserts are made up of fruits. Fruits are excellent sources of energy, which can help fend off hunger episodes in the afternoon. Plan your lunch a week before Eating a heavy lunch is unavoidable for most people, especially for those who do not eat breakfast or those who have really hectic mornings. This is why it helps to plan your lunch menu for the entire week ahead of time. This lessens the likelihood of forgetting your diet and just settling for any type of food that you can get your hands on for lunch regardless of its nutritional content. For those who cannot help eating at restaurants because of their busy schedules, it is highly advisable to scout for establishments near their workplace that offer healthier food options ahead of time so that they have a place that they can go to for healthy food. Settle for light lunches If you are on a weight loss program or you want to shed a few pounds or simply want to develop healthy eating habits during lunchtime, you should consider avoiding heavy lunch meals. Instead of these types of meals, settle for light lunches by eating sandwiches that are filled with vegetables that contain nutrients. Sandwiches, when done right, are enough to satiate any level of hunger as long as they contain the right ingredients. These ingredients should be able to replenish your lost energy and make you feel full for the rest of the afternoon. Sandwiches are also ideal for those who do not have the time to cook complete meals for lunch. Pack small portions One tried and tested way to lose weight or get a slimmer figure is to eat small portions of food throughout the day, even during breakfast, lunch, and dinner. Packing small portions of food to eat during lunchtime also ensures that you do not go beyond your calorie count by mistake. If you are planning to bring food as snacks between meals, pack them in separate containers to ensure that you do not eat these snacks during lunch and that you make use of other eating habits that aim to measure the amount of nutrition and calories that you ingest at lunch.