Health and Fitness By Claire Henderson / October 17, 2014 Eating snacks throughout the entire day has a lot of benefits, especially for those who work in stressful environments since it allows them to recharge and replenish the amount of energy that they spend. Snacks also make it easier for many to avoid overeating and lose weight since eating snacks ensures that they are not too hungry during breakfast, lunch, and dinner. Snacking is also a necessity for those who are suffering from certain medical conditions that require them to ingest something in order to avoid complications such as diabetes. However, this does not mean that you can just grab any type of snack without following the proper healthy eating habits that go well with these types of meals. This is because eating snacks throughout the day can be counterintuitive if not done in the right way. Here are some things that you should keep in mind to ensure that you eat snacks the right way. Assess your needs It is essential to know your body. By simply taking a look at your level of activity, which includes the type of work that you do and the amount of mental fatigue that you are in, you will be able to determine the amount of food that you really need to eat per day. Through this type of information, you will be able to avoid eating too many snacks the entire day. This will also help you determine if you really need to eat snacks after all. According to many healthcare experts, 50% of people who eat snacks actually need to do so while the other half are just adding unnecessary calories to their bodies, which will turn into stored fat. Include protein in your snacks Contrary to what most people believe, limiting your food selection to fruits during snack time is not enough. You need to ingest protein throughout the day to ensure that sugar release is regulated, which ultimately prevents an energy crash. This is why eating cheese and other sources of protein while eating fruits during snack time is considered one of the most important healthy eating habits. Consider juices Because of those who take juicing to the extreme, drinking juices as snacks has received negative connotations, especially from those who do not have any medical background. What these people do not realize is that drinking juices during snack time is actually one of the habits that many healthcare professionals live by. This is because drinking juices during snack time ensures that the body is well-hydrated throughout the entire day. Juicing also ensures that the right amount of protein is ingested since protein powder can be added to juices. Eat the right amount of snacks Apparently, eating granola bars and other healthy food choices during snack time is not enough to ensure that you stay healthy. You also need to make sure that you eat the right amount every time you grab a snack. This is because even the healthiest foods can be bad for the body when ingested in copious and inappropriate amounts. This is why one of the most important healthy eating habits that should be followed in general is portioning.