The reality is that, if you ignore it, belly fat can cause you more trouble than you ever thought it could.
Also read: Burn, Belly Fat, Burn!
At first blush, the only problem that belly fat can cause you isn’t being able to fit into your skinny jeans, slinky dresses, and miniskirts anymore. Eat nothing but some vegetables for a few weeks, as well as jog several kilometers each day, and you’ll be able to slide into these clothes of yours once again. But the problems you may have that stem from belly fat won’t end here.
What you can see of your belly fat is only a part of it. This part is called subcutaneous fat. Found underneath the skin, subcutaneous fat is basically the body’s extra layer of padding. Sounds harmless, right? Perhaps it is. But it’s the other layer that you should be worried about.
The other layer of belly fat is called visceral fat. This layer is found deep within your abdomen, surrounding your internal organs therein. As such, unlike subcutaneous fat, visceral fat normally isn’t visible. But the latter poses more of a threat to your health than the former.
Not only do experts link visceral fat to life-threatening diseases (e.g., cardiovascular disease, type 2 diabetes, and colorectal disease), but they also say women with large waists due to the high amounts of subcutaneous and visceral fats within their bodies are more at risk of dying of these diseases than women with regular-sized waists.
The reason for this is visceral fat lays right on top of the organs that are all necessary for keeping you healthy, such as the liver, kidneys, and pancreas. Since visceral is “very metabolically active,” according to experts, their being situated on these vital organs can have adverse effects on the organs themselves that can lead to certain complications, such as inflammation within the body and activation of cellular pathways that are linked to certain diseases.
The experts also say that visceral fat has been attributed to insulin resistance. They say having an insulin resistance has adverse effects in the blood sugar levels, which can lead to complications as well.
Are your knees shaking already? Although belly fat is scarier than you’ve ever thought it could be, regularly consuming a belly fat blasting smoothie, exercising at home, and following a healthy diet will prevent its harmful effects in your health. We’ll soon be publishing the belly fat blasting smoothie recipes we’ve found that we trust will work.
How to Maintain a Healthy Belly
Do you freak out at the sight of your belly and the increasing size of your waist? I guess all women do. When you can no longer fit in your favorite jeans that used to fit so perfectly, then you know you’ve to do something.
Guess what? This did not happen overnight. In fact, this can be just one of the many changes that you’ll encounter as you grow old and as a result of your lifestyle and your daily habits.
While making drastic changes to your diet in an attempt to focus on your healthy eating habits may help you, it may also cause harm to your body. Before jumping into any kind of diet, here are some basic tips on how to maintain a healthy belly.
Watch what you take in and avoid overeating.
The five-to-six-small-meals-a-day may help you, but remember to consider what foods you actually eat. If you continuously eat foods that are not easily digested by the body, it becomes stored as fat, eventually adding up to the belly fats you already have.
Make the right and healthy choices when it comes to the foods you eat. Here are some foods recommended to help the process of digestion and help maintain or achieve that awesome and healthy belly you’ve been dreaming of.
Fill up on fiber.
Incorporating fiber into your diet actually helps in so many ways. First, it helps you feel full. Second, fiber helps digestion by pushing food along the digestive tract, making sure that the body absorbs all the nutrients it can get from the food we eat. It also promotes healthy bowel movements. Foods that are rich in fiber are berries, oranges, corn, whole wheat grains, beans, lettuce, and a whole lot more.
Drinking water aids in digestion as it helps break down food so that the body can absorb the nutrients. However, avoid coffee, soda, and other drinks with caffeine. These contain ingredients that are not needed by the body and can bloat your tummy.
Eat yogurt and foods containing probiotics.
Yogurt contains “good bacteria,” or what is referred to as probiotics, that helps replenish the amount of bacteria needed in our gastrointestinal tracts.
Maintaining a healthy belly doesn’t only mean that you’ve to be mindful of your healthy eating habits. It also means that you’ve to work out to lose the excess fat you’ve in order to have a healthy belly. Shedding some sweat will relieve some digestive issues, such as acid-related stomach problems.
If you’re stressed, you tend to overeat, crave for junk foods and other sweets, and simply gain more weight. Get as much rest and sleep as you can. Making time to relax each day will help you keep your stress hormones balanced.
Stop smoking and drinking.
These two increase acid production in your body that can cause digestive disorders. Remember the first rule: watch what you take in. Regardless of the healthy eating habits you have, when you smoke and drink, your body absorbs all kinds of unnecessary materials that will never be beneficial to you or your health.Before you go, we'd love to hear from you in the comments below. I'm working hard to build a community here and a big part of that are your contributions! If you have experiences to share, questions, comments, suggestions, or anything else, please leave us a quick comment. I promise to reply!