How to Cope With Suicidal Thoughts

How to Cope With Suicidal Thoughts
One of the best ways to manage suicidal thoughts is to detect the presence of one as soon as you can. This will enable you to start learning how to cope with suicidal thoughts at the earliest time possible. Hence, it is very important to learn about the behavioral signs that you should look for within yourself. Here are some of the behavioral signs that indicate possible suicidal tendencies and when you should learn about the different ways to cope with suicidal thoughts.

How to Cope with Suicidal Thoughts: Behavioral Signs

Reckless Behavior

People who are harboring suicidal thoughts tend to devalue their self-worth as well as the love and encouragement that they receive from other people. This means that they think that their lives are not worth continuing and that their loved ones are better off without them. These types of thoughts are what lead other people to believe that they can do whatever they want and incur any injury since losing their lives does not mean anything, hence the reckless behavior. Once you start feeling like your death will not change the lives of others around you, start reading up on how to cope with suicidal thoughts.

Anti-social Behavior

Anti-social behavior is loosely defined as behavior in which you start rejecting social interactions because of your need to be alone. For those who are harboring negative thoughts, this rejection can be caused by the emotional problem that they are suffering from, such as depression. It can also be the product of their desire to concentrate on their suicidal tendencies without being bothered by anybody. They may also lose interest in socializing since they are too down and out to think about going to dinners. This is why you should be aware if you start to realize that you socialize much less than before.

Saying Goodbye

People who harbor suicidal thoughts often aim to make peace with the people around them either through an indirect approach, such as writing a letter, or through a more direct approach, such as having one-on-one conversations with the people that they want to say their goodbyes to. If you start to get the feeling that you need to say goodbye for some reason, it is best to learn how to deal with these suicidal thoughts.

Sleeping Problems

No matter how decisive a person can be, the stress or having the thought of ending your life can still be too much to handle. This is why there are some who prefer to sleep these thoughts off in the hopes that when they wake up, they will be more decisive and push through with their plan. For those who sleep excessively, they tend to think that sleeping is the best way to escape reality since they cannot proceed with ending their lives just yet. Either way, you should start focusing on what you truly feel and learn how to cope with suicidal thoughts once you start experiencing this symptom after a traumatic event.

How to Cope with Suicidal Thoughts: Unpopular Reasons

According to several organizations, 90% of suicide cases, both successful and unsuccessful, are caused by depression. This is the reason why there are a lot of people who assume that this is the only condition that can predispose you to harbor suicidal thoughts. What they do not realize is that there are other unpopular reasons that can also put your life at risk, and knowing them is important when it comes to learning how to cope with suicidal thoughts. By knowing these lesser known reasons or causes, you will know when to reach out for help. Here are some of these reasons or causes as well as some tips on how to cope with suicidal thoughts.

Pregnancy

Because of the fact that a pregnancy is commonly associated with celebrations, not a lot of people are aware that it can facilitate or even cause suicidal thoughts. What they do not realize is that giving birth to a healthy child does not make you immune to having post-partum depression. This type of condition can create bouts of severe depression, which can make suicidal thoughts more prominent. This is why partners and loved ones of women who have just given birth should know how to cope with suicidal thoughts since this type of depression is known to last for months.

Underestimation

Due to countless pop culture references in cinemas, television, and other forms of media regarding autoerotic asphyxiation, more people have become aware of its existence and are starting to experiment. According to Medicine Net, more than 1,000 Americans come across this type of scenario in which their loved ones are the ones who are engaging in this act each year. It has been determined that the large part of the demographic of people who are trying this method in order to get sexual arousal is getting younger and is found out to be those who are suffering from a mental condition. This means that more and more people are at risk for underestimating the danger level of this act. This is why knowing how to cope with suicidal thoughts can become handy for parents of teens.

Genetics and Impulsion

There are many professionals who argue that impulsiveness can be passed down from generation to generation due to many reasons. For starters, they argue that if you are exposed to an environment wherein authoritative figures exhibit impulsive behavior, there is a high chance that you will pick up on this behavior as well. Other researchers, on the other hand, argue that impulsion is passed down because of the fact that nuclear families have the same genetic makeup. Regardless of the reason, learning how to cope with suicidal thoughts is a must if you grew up in a household in which the figures of authority exhibit impulsiveness. This ensures that you do not turn into inflicting any type of harm upon yourself during extremely sad or stressful events.

By knowing these relatively unpopular causes of suicidal tendencies, you will learn when to start learning about the different ways to cope with suicidal thoughts before you actually need to.

How to Cope with Suicidal Thoughts after a Loss

Learning how to cope with suicidal thoughts can become harder if you lose a friend or a loved one recently due to suicide. This is because such an event can be cataclysmic and cause you to dive deeper into your negative emotions. This is why it is important to learn how to cope with such a tragedy as soon as it happens. Here are some tips:

Validate and Face Your Feelings

It is normal to feel different emotions after the suicide of a friend or a loved one. You may feel angry with the person or even harbor a sense of betrayal since you may feel that they abandoned you or did not consider you upon making their decision to end their life. An overwhelming sadness and fear of following in their footsteps may also wash over you, especially if you are going through the same ordeals. These types of emotions can directly lead to suicidal tendencies. This is why you need to face these emotions head on.

Do Not Make Excuses

There are times wherein people who have suffered a sudden loss due to suicide would make excuses for that person’s decision. They start thinking that the act is justifiable and that they cannot blame the person for doing what they did. Always remember that if you start thinking this way, your very own suicidal tendencies will be amplified since you will start seeing this act in a new and inaccurate light. Learn how to cope with suicidal thoughts by instilling the idea that there is never a good or justifiable reason to end your life. In the same regard, always remember that you should never make excuses for those who have gone through with the process.

Focus on the Facts

Despite knowing the person well and being aware of all of his or her concerns and problems, determining the main driver or cause of the suicide will be impossible. Attempting to understand these details will only make you feel like you need to go through the same process in order to understand. This is why an important tip is to focus on the facts. This will prevent you from making imaginary scenarios that can justify what he or she did or even motivate you to go through the same ordeal.

Talk to Their Loved Ones

The best way to stop yourself from romanticizing suicide and death after a loss is to talk to the loved ones that they have left behind. This will make it easier for you to see that suicide is not something that can end your pain and the pain of others. As a matter of fact, it is actually the opposite since it can inflict unimaginable pain and suffering to your loved ones that you will leave behind. This will motivate you to find other tips to help you cope.

Through these techniques and tips, you will be motivated to learn more about the other steps on how to cope with suicidal thoughts after a loss due to suicide.

How to Cope with Suicidal Thoughts Due to Teen Stress

More often than not, parents tend to overlook the real impact of stress on their teen or adolescent children, especially if they are busy with work or if they come from a middle or upper class family. This is because the parents of families that belong in this bracket often think that since the basic needs of their children are met, these children do not have anything else left to feel stressful about. What they do not realize is that teens of today’s generation face a lot of stressors in their everyday lives, and the stress that they are feeling can even lead to the formation of suicidal tendencies. This is why learning how to cope with suicidal thoughts is highly advisable for teens.

Suicide Due to Stress: A Worldwide Problem

Due to recent news, it has become evident that learning how to cope with suicidal thoughts due to stress is a must for teens and adolescents all over the world. This is because in February 2014, it was reported that a teen in India committed suicide due to the pressure of taking his exams. Similar news has been found to exist in other parts of the world, such as the UK, the US, and Canada. This just goes to show that committing suicide because of stress happens worldwide and that learning how to cope with suicidal thoughts is a must for everyone regardless of their cultural background or geographical location.

Suicide Due to Stress: What Experts Are Saying

According to the study that was conducted and published by the Association of Teachers and Lecturers in the UK, stress is driving more and more students to suicide and other forms of inflicting self-harm each year. They believe that aside from the pressure that children receive at school in the form of exams and bullying, children and adolescents are also exposed to stress that is caused by other factors, such as problems at home. All of these conditions attribute to the formation of strong suicidal tendencies, which many children do not know how to handle. This is why it is important for teens and adolescents to learn how to cope with suicidal thoughts as soon as they take classes or enter school.

Suicide Due to Stress: The Role of Parents

As parents and adults of the household, they should be more observant of behavioral cues that may indicate a mental health issue such as depression. These issues are known to be strong triggers of suicidal tendencies. Considering that most teens and adolescents are not aware that they are already suffering from anxiety and other forms of mental health disorders, it is the job of the parents to look for the symptoms. It is also their job to educate children on how to cope with stress in a healthy manner and to discuss some tips on how to cope with suicidal thoughts due to this problem.

By keeping these tips in mind, parents and educators can help lower the cases of suicide amongst teens and adolescents and raise awareness regarding the importance of learning how to cope with suicidal tendencies due to stress.

How to Cope with Suicidal Thoughts: Importance of Stress Management

Through years of countless research and studies, professionals were able to prove that stress plays a vital role in the formation of suicidal tendencies in people regardless of their age, gender, and cultural background. This just goes to show that learning how to cope with suicidal thoughts through stress management is an important skill to have. However, there are still some who are skeptical about the efficiency of using stress management techniques in order to lessen and prevent suicidal tendencies. Here is an in-depth look at the reasons as to why stress management is an important element.

The Younger Generation Is Greatly Affected

According to many experts and researchers, the teens and adolescents of today’s generation deal with greater stress than the teens and adolescents in previous generations. Some attribute this fact to the rising popularity of social media while others attribute it to the “degradation” of the educational system. Regardless of the real reason behind this phenomenon, the fact still remains that children nowadays have more stressful lives than the children from previous generations.

Another alarming fact to consider is that children nowadays have become less open to learning how to cope with suicidal thoughts. This is because children who exhibit this problem are often branded as outcasts and mentally ill by their peers. Hence, this pushes them to ignore these tendencies until they are given the opportunity to fulfill them.

Adults May Not Be Equipped

Even though adults have a more mature way of thinking than adolescents, this maturity does not guarantee that they are aware of the right stress management skills that they can use to learn how to cope with suicidal thoughts. For adults who were not able to learn these skills when they were young, this inability can last for decades. This is why it is important for adults to learn and re-learn these stress management techniques in order to manage stress and prevent them from forming suicidal tendencies.

The Link Between Stress and Suicide

In a study that was conducted by the National Centre for Suicide Research and Prevention, it was established that suicide and stress are directly linked. In this particular study, a group of teens who were exposed to the same stressors from school and family issues were followed for six years. The teens who exhibited excellent stress management skills were less likely to think about taking their lives than those who did not have the same abilities. This just goes to show that the ability to handle stress plays an important role in knowing how to cope with suicidal thoughts.

From these facts, it can be easily inferred that knowing how to cope with suicidal thoughts is important for all age groups. It also goes to show that stress can directly cause the formation of suicidal thoughts and that stress management plays an important role in managing suicidal tendencies. Hence, everybody should learn stress managementregardless of their age or their educational background.

How to Cope with Suicidal Thoughts: Stress and Age

Because of the fact that many cases of suicide are caused by mental health issues such as depression, many people assume that suicidal tendencies can only be caused by these problems. What they do not realize is that stress also plays an important role in the formation of these types of thoughts. Hence, not a lot of people are aware of the reasons why learning how to cope with suicidal thoughts should be a must for everyone who is exposed to stress regardless of the age of the affected person.

The affected demographic is getting younger by the year

According to the study that was published by the Association of Teachers and Lecturers in Ireland, stress is a direct precursor in many suicide cases involving teens in which more than 800 cases are reported yearly. This outcome is congruent to the outcome of the study that was initiated and published by the American Psychological Association, which shows that more than 34% of students in America are exposed to extreme stress. This just goes to show that the demographic of people who need to learn how to cope with suicidal thoughts due to stress is getting younger as each year passes by.suicidal thoughts

The behavior can last a lifetime

In the study that was conducted by the American Psychological Association, it was revealed that adults who experience severe stress have had the same problem ever since they were in their teens. This just proves that their lack of knowledge when it comes to coping with suicidal thoughts due to stress is something that they have acquired in their teens. This just goes to show that without proper behavior modification and education, teens that experience stress can carry this problem well into adulthood in which they may be exposed to even more stressors. Hence, learning how to cope with stress is something that people in all age demographics should be aware of.

Being exposed to stressed teens and adults

Aside from being exposed to stressors, interacting with people who are exposed to stressors can also affect the psyche of a person. This is because teens tend to mirror or mimic the behavior of the authoritative or older figures that they live with or they see on a regular basis. This means that parents who are highly stressed can pass on the stress to their children. Teens who are experiencing stress, on the other hand, may unknowingly exhibit negative behavior such as lashing out towards their parents or guardians, which is a great stressor to adults. This just shows that stress has its way of cycling around families, which is why knowing how to cope with suicidal thoughts due to stress should be a must for everyone.

These facts prove that everyone can benefit from learning how to manage suicidal thoughts due to stress regardless of their age. This is why the tips on how to do just that should be learned as soon as possible.

How to Cope with Suicidal Thoughts through Proper Stress Management

Aside from mental health issues such as depression and anxiety, another major cause for the formation of suicidal tendencies is stress. According to many studies, stress has become one of the leading causes of suicide amongst teens and adults. So, learning about stress management and the role that it plays in coping with suicidal thoughts is crucial. However, not all stress management techniques can work well. This is why it is important to learn about the specific techniques that are actually useful in these scenarios. Here are some stress management techniques as well as the most effective ones for learning how to cope with suicidal thoughts.

Emotional Coping

Emotional coping is a form of coping with suicidal thoughts by dealing with the aftermath of a stressor or a traumatic event. In this form of coping, the focus is on managing the emotions in the hopes of lessening stress. Oftentimes, this form of coping is fulfilled with the aid of drug therapy, which allows patients to temporarily forget their problems by putting them in a more stimulated, almost stupor-like state. Non-pharmacological forms of emotional coping include letting off steam and ignoring the problem completely.

Task-oriented Coping

Being the exact opposite of emotional coping, task-oriented coping is focused on changing the situation that causes the stress. It is about solving the problems that happen to be the direct source of the stress. For this coping mechanism to work, the focus should be directed towards the problem instead of the stress itself. Instead of focusing on techniques that can help manage stress, such as diversionary tactics and denial, the focus is given to finding employment or cutting ties from people who happen to be the direct cause of stress. One of the main reasons why this is far less popular than emotional coping is because of the fact that out of all the skills that are aimed towards coping with suicidal thoughts, it tends to be more time-consuming and energy-depleting. However, it is the most rewarding.

Choosing Between the Two

Because of the fact that emotional coping offers more immediate results, it is often more favored by people in comparison to task-oriented coping. However, the truth is that task-oriented coping is far more effective because it offers a permanent solution. Hence, the formation of recurring suicidal thoughts will be greatly lessened. According to many psychologists and psychiatrists, emotional coping is also less healthy than task-oriented coping since emotional coping often leads to drug dependency and impaired moral acuity. This means that people who resort to emotional coping often find themselves unable to make sound decisions.

This means that when it comes to learning how to cope with suicidal thoughts, the focus should be on task-oriented coping. This is because despite being more tedious and hard, it offers better results than emotional coping.

Things to Avoid: How to Cope with Suicidal Thoughts

When it comes to learning how to cope with suicidal thoughts, knowing what to avoid is just as important as knowing what to do. This is because there are certain events or circumstances that can increase your likelihood of fostering these thoughts and actually pushing through with them. Here are some of the things and circumstances that you need to avoid in order to cope with suicidal thoughts.

People with Depression

It has been said and confirmed by many researchers and healthcare providers that depression can increase the likelihood of suicide and can even be a direct cause. Considering that depression can be developed by interacting with people who have the same problem on a regular basis, cutting any connection with these people is highly beneficial for those who are trying to cope with suicidal thoughts. If interacting with them is unavoidable, you should equip yourself with the right techniques on keeping depression at bay. This can be done by constantly reminding yourself to not be too emphatic or to avoid getting too involved.

Being Alone

The feeling of being alone can increase your predisposition towards depression and suicide since this kind of environment eliminates the possibility of opening up to someone regarding your thoughts and struggles. This can happen even if you are with actual people who you do not really consider your friends or family. This is why avoiding being alone goes beyond pushing yourself into a group of people. You need to find someone who you can openly talk to without the fear of being judged and someone who you can ask for help.

Don’t Be Embarrassed

One of the healthiest and most effective tips is to talk to a professional. Sadly, not a lot of people are open to this tip since they think that they will be branded as a person with mental health issues by going to a doctor. What they do not realize is that professionals can offer a strategic type of help that they will not get anywhere else. This is why getting in contact with credible and experienced doctors should never be pushed under the rug. If you do not know how to get in touch with one, you may ask for help from suicide prevention hotlines and communities.

Don’t Avoid People With the Same Thoughts

Because of the fact that avoiding interactions with people who have depression is considered to be beneficial, there are those who think that surrounding themselves with people with suicidal tendencies is also unadvisable. However, the truth of the matter is that interacting with these people can be beneficial for you as long as they are also trying to learn how to cope with suicidal thoughts. This will make it easier for you to realize that you are not alone with your struggle and for you to voice out your innermost thoughts that you may not have the courage to divulge to people who are not going through the same situation.

Tips on How to Cope with Suicidal Thoughts at Home

Because of the fact that most suicide attempts happen at home or at a private place, knowing how to cope with suicidal thoughts at home is very important. Here are some tips that can help make your home a conducive place for someone who has suicidal tendencies.

Talk to Family Members

According to the statistics that were released by the Brady Center, 8 out of 10 cases of adolescent suicides are being carried out through the firearms or deadly weapons that belong to other family members. This just goes to show that many adolescent suicides could have been prevented if the involved individuals did not have any access to a weapon from a family member. This is why it is important to talk to family members and ensure that they do not own a gun or any form of a deadly weapon. If having one is an absolute must, the weapon should be carefully and properly hidden to ensure that it is not accessible to someone who is coping with suicidal thoughts.

Consider Temporarily Moving

Even though there are some people who prefer to learn how to cope with suicidal thoughts on their own at home and without anybody’s help, this is not the best case for all people. As a matter of fact, staying at home with nobody else around you is not recommended. This is because being alone leaves you with little distractions from your thoughts, which puts you in an even greater risk. Also, being around people is proven to be beneficial for those who are in this vulnerable state. If you are living alone or your roommate is on vacation, consider temporarily moving to a friend’s or a family member’s house.

Establish a Stable Line of Communication

One of the best practices is to immediately talk to someone, may it be a confidant or a healthcare professional. This is why you need to ensure that no matter where you are at your house, you can immediately connect to someone either via phone or via the internet. It is best to keep out of areas in the house where there are no phone signals or where the internet connection can be patchy.

Do Spring Cleaning and Redecoration

Aside from providing a healthy distraction, cleaning your house and redecorating is proven to have a lot of benefits. According to several studies, house or office space clutter can decrease production and increase the likelihood of depression. This is why it pays to clean your home. Redecorating, on the other hand, will allow you to establish a positive environment. This can be done by choosing bright colors as wall paint and hanging pictures with positive and motivational messages.

Even though it may take a lot of work, knowing how to cope with suicidal thoughts at home by following these tips is well worth the time and energy that you will spend. This is why these tips should never be overlooked and should be followed as soon as possible.

About the author

Mae Davies

BA, MA Psychology (and Conflict Resolution), University of Cambridge (2007). With a decade of trial and error in psychology and 33 years of navigating my own complex (that's one word for it!) relationships with family, friends, co-workers and men, I hope I have some useful knowledge and skills to share with my readers about making sense of relationships and trying to become a better person every day.