How to Destress Your Life in 8 Easy Ways

By Mae Davies / August 17, 2014
How to Destress Your Life in 8 Easy Ways

For a single woman, you would assume that life would be a lot less complicated; having no significant other to argue with, enjoying every ounce of your freedom, and indulging every cent of your hard earned money is great, but despite all these benefits, being a single woman can also be stressful. A good majority of you put too much pressure on yourselves to become successful and at the same time strive to find your soulmates. With all the unpredictable situations that life may bring, you certainly need to take some time and learn how to destress your life in the midst of chaos

Take a vacation. You worked so hard to get where you are that taking a small vacation won’t hurt. Taking a trip to a private island, going camping in the woods, or going on a cruise can be great ways to let you sit back and enjoy your vacation.

Pamper yourself

Knowing how to destress means you know how to take care of yourself despite all of the problems that are circulating your life. There’s no need to let yourself go and forget to get your weekly mani and pedi; that’s just ridiculous! When life is uneasy, at least you can face it with clean cut nails and a touch of color.

Retail therapy

A clever woman knows how to destress by going on a shopping spree. Grab your credit card and purchase that gorgeous purse that you’ve had your eye on or those pair of wedge sandals that fit you like Cinderella’s pair of glass heels. Retail therapy is a term that most women use to take their minds off of their stressors by spoiling themselves to material things in order to fill that void in their lives. Although this may be temporary, it can still teach you how to destress your life, even for just a little while.

Go out with friends

There’s nothing more comforting that having people who are very dear to you keep you company. The presence of friends helps you set aside your anxieties and just have a good time laughing, smiling, and being yourself.

Sit back and relax destress your life

Although having friends to talk to and have a good time with can relieve you from life’s anxieties, spending some personal time with a glass of wine or a cup of coffee (whichever you prefer) and listening to stress-relieving music can help soothe your mind from a hard day’s work and teach you how to destress in the comfort of your own home.

Exercise

You’ve probably already heard about the wonderful benefits that exercise can do for your body, but did you know that it also reaps many wonderful advantages to your mind? During and after exercise, chemicals are released that make someone feel happy and think better, causing them to have a better perspective in life. So, get your fitness on and know how to destress by running, walking, or dancing along to your homemade calming music playlist that will get your heart pumping.

Learn to breathe

Breathing deep and releasing it slowly can help calm down any uneasy feelings from your system, causing you to think clearly and positively. Knowing how to destress your mind starts with clearing your mind, and that can be achieved with proper breathing.

Get rid of your stressors

Whatever is bringing all the negativity in your life – may it be a co-worker, a job, a significant other, or any other factors – the best thing to do is to figure out a way to remove it from your life. You don’t need to be surrounded with something that makes your life even more complicated than it has to be.

How to destress your life when it is hectic only takes a few pick-me-ups to lessen your load. Don’t be too hard on yourself; just relax. Don’t forget that you’re only human. Knowing how to destress your life with these 8 easy ways can assist you in taking full control of life’s obstacles rather than let them control you.

About the author

Mae Davies

BA, MA Psychology (and Conflict Resolution), University of Cambridge (2007). With a decade of trial and error in psychology and 33 years of navigating my own complex (that's one word for it!) relationships with family, friends, co-workers and men, I hope I have some useful knowledge and skills to share with my readers about making sense of relationships and trying to become a better person every day.