Health and Fitness By Mae Davies / October 18, 2014 While there are already many products available in the market to jumpstart weight loss or to curtail your appetite and cravings, natural methods on jump starting weight loss are still preferable. They’re not only effective, but are also safer and cheaper. One of the ways to jumpstart weight loss naturally is to pay attention to the things that can contribute in one way or another to our weight. Here are some of them: Pay attention to what you eat Paying attention to what you eat is one of the main methods of how to jumpstart weight loss. Attention to your food intake is important; because what you eat greatly affects your body. The amount of food, the type of food, and the nutrients in the food that you eat affect not only your weight, but also your health. Some of the things that you must pay attention to when it comes to your meals are the following:• More protein and less complex carbohydrates• Fewer carb servings• Reduce sugar, starch and salt• More vegetables and fruits• Eliminate fast food, processed food and food products • More salad and greens• Juicing and drinking vegetable juice Pay attention to what you drink, too When it comes to methods of how to jumpstart weight loss, more focus is usually given to the kind of food that we eat – and we sometimes forget that paying attention to what we drink is also important when it comes to weight loss. Paying attention to what we drink is also important if we want to achieve our weight loss goals, because lots of calories also come from the beverages that we drink. You might be wondering why you still can’t stay within your 1200, 1500 or 1800 calorie meal plan; even if you’re paying attention to your food intake. If that’s the case, it could be because you’re fond of drinking Frappuccino’s, sodas, and carbonated or alcoholic drinks; which are not only unhealthy but also contain a lot of calories. Just to be on the safe side, stick to drinking eight to ten glasses of water a day. Water will hydrate you and keep you feeling full – minus all those calories. But if you want a flavored drink, you can make vegetable juice a substitute for your meals or snacks; or if you want to keep it simple, you can add some lemon juice to your water. Pay attention to the things that you do It’s not only your exercise and workout routines that you should be paying attention to in order to achieve your weight loss goals, but also the little things that you do every day. Paying attention to these little things is important in your journey to learn how to jumpstart weight loss and becoming thinner – because as they say, great things start from small beginnings. You might think that altering your eating and drinking intake is just a simple thing that won’t have much effect in your weight loss journey, but if done repetitively, and especially if a habit is formed by performing these small and simple things, it can create a lot of changes and can really affect your attempt to lose weight.