Health and Fitness By Mae Davies / February 9, 2018 Acupuncture is an alternative medical practice that has been enjoying more and more popularity in recent years. Acupuncture can help you by using your own body’s natural abilities to heal. Treatments are able to provide both short-term relief and long-term benefits. The process is simple and easy. Starting acupuncture today can provide the long-term benefits of acupuncture to you for years to come. The Acupuncture Process Acupuncture is a quick process with positive effects and long-term benefits. The acupuncturist begins by locating where your issues reside. The practitioner then uses an acupuncture point map to mark insertion sites. Insertions sites are useful in order to ensure that the needles used are not felt by the patient, but that they provide maximum effect. Acupuncture uses small, thin needles that are carefully pushed into acupuncture points to begin the treatment. Your brain assumes that it has been injured and reacts accordingly. The body begins to produce helpful chemicals and relaxes, providing the affected areas with the benefits of the treatment. Acupuncture’s Physical Benefits The body reacts to injuries in different ways, most noticeably with an increase in chemical production and blood flow. The body receives a surge of useful chemicals, which move through your body’s systems quickly with the increased blood flow. Different chemicals produced by your brain provide different benefits. Because the needles contain no chemicals, your body is using its own substances to heal. This means that acupuncture has no side effects. The body’s collagen production may also increase with acupuncture, which makes the skin smoother, erases wrinkles, and helps tone the face. Endorphins, which act as natural pain relievers, relax the muscles and help with chronic pain. Acupuncture affects natural processes in ways that ease physical issues and alleviate mental problems. The Mental Benefits of Acupuncture Acupuncture treatments bring out the body’s ability to benefit itself. Treatments can help with long-lasting and deep-seated disorders such as anxiety, depression, and insomnia. Acupuncture can ease pain and provide relief to disorders that cause discomfort. The body’s more relaxed, comfortable state can do wonders for mental state and mood. Emotional Stability through Acupuncture Stress or other disorders may be the result of chemical imbalance or chronic pains racking the body. Acupuncture treatments spur the release and spread of positive brain chemicals throughout the body. The brain dictates what is missing and pushes certain natural processes to help restore balance. The body’s relaxed condition results in a more stable and comfortable emotional state. Acupuncture has the capacity to keep the body healthy, with its processes running smoothly through continued treatments. Continuing Acupuncture Treatments for Long-Term Benefits Acupuncture treatments can help the body through pushing its natural processes to cause a natural, lasting change. Other treatments that involve chemicals or medication may put you at risk of side-effects. A drug chemical reaction gone badly is capable of even putting you in the hospital. Acupuncture uses the body’s natural healing ability for wellness and wellbeing. Repeated treatments not only continue to benefit you, but they occur without risk of side effects. You could see an increase in positive health benefits that may last a lifetime.