Health and Fitness Self Development By Claire Henderson / April 18, 2015 You’ve heard a lot about Blueprint Cleanse. You have seen for yourself the results that it has given to your friends and co-workers. You have envied the amount of weight that they’ve lost or the healthy glow that they are sporting after doing the Cleanse. So you hit “Blueprint Cleanse” in your search engine and do your own research about it. You are convinced about its effects because of the many testimonials that its users have given. You want to click the “order now” button – but wait. Are you sure you are prepared to do the Blueprint Cleanse? Like any other important and life-changing undertaking, undergoing a juice cleanse will also require you to have some preparation. Preparing for it will help you have a smooth transition from pre-cleanse to your actual cleansing. If you just dive off into the cleanse without adequate preparation, you’ll definitely have lots of trouble and you won’t be happy with the entire duration of your detox juice fasting. 1. Seek your doctor’s approval Before doing a juice cleanse, it’s highly recommended that you consult your doctor about it. It’s always safe to seek out a medical opinion before giving any health measure a try. Blueprint Cleanse may be a good program, but it’s not for everyone. This is because not all people have the same health conditions, and some health conditions are not compatible with detox juice fasting (you may be on a medication that requires you to eat a solid meal). So it’s better to be safe and not have any problems while doing your cleanse than be sorry afterwards. 2. Prepare yourself physically before the Blueprint Cleanse Say goodbye to caffeine, meat, steak, French fries, beer, and other fatty and unhealthy foods and drinks before undergoing a cleanse. These are actually the reasons (aside from your weight loss goals) why you want to have a cleanse right? So it is advisable that you introduce fruits and vegetables into your meals and say good-bye to steak and meat at least three days before your raw juice fasting. You need to prepare your body by modifying your diet before doing a cleanse in order for you to have a smooth cleanse. If you don’t, then just expect that you’ll have headaches and other flu-like symptoms during your detoxification because of surprising your digestive system. The key here is to eat like a vegetarian at least three days before your detoxification. There’s actually no need for you to worry about what food to eat before doing your cleanse because the people at Blueprint Cleanse will actually send you emails before you begin to help you actually prepare. Some of the foods that they recommend include steamed or poached fish with vegetables, green salad, yams, sweet potatoes, raw fruits, and raw or steamed vegetables. 3. Mentally prepare yourself for the Cleanse Preparing yourself physically before undergoing a Blueprint Cleanse is not enough; you also have to prepare yourself mentally. Before detoxing, it is important for you to know about what to expect during and even after the raw juice fasting. You can do this by researching what feelings and discomforts you will most likely feel during the detoxing. Talk to your friends and co-workers about their detoxing experiences and don’t be afraid to ask questions if you have any concerns about it. It would also be good if you ask them about the challenges that they have encountered and what they have done with these challenges. It’s good if you hear their first-hand experiences because you can make sure that they’re honest and won’t be biased about the product. You can also read about the different reviews and testimonials that are abundant on the internet for you to have some ideas about the process, the different programs available, and the things that you can and cannot do during the cleanse. Doing this will make your detoxing experience easier and more comfortable because you already have a lot of ideas about what to expect even before going through it. Good preparation is the key to success. This applies to your Blueprint Cleanse as well. With the right amount of preparation, you won’t have any major problems with your detoxing, and you’ll also have a smooth detoxing process. Now that you are ready, it’s time for you to click that “order now” button and enjoy your time detoxing.