Health and Fitness By Mae Davies / June 3, 2015 What is that one thing you can lose but it will feel like you’ve won the lottery? This loss will also make you feel confident and beautiful. This loss will also give you added energy so you can move freely without difficulty. This loss can mean a healthier, sexier, and fitter you. Yes, that’s absolutely it! Weight loss! The only loss where you can gain a lot! More visibly, this loss can help you wear that two-piece bikini at the beach and that little black dress you spent a fortune on. Now, you’re curious about the quickest ways to lose 10 pounds. Well, here they are: BINGE! Using your mind One of the quickest ways to lose 10 pounds is to binge in your mind first before eating. It has been a proven fact (studied by scientists) that when a person fantasizes about eating a lot, she tends to eat less in the real world. So, if you want to lose weight, you have to eat less, and for you to eat less, practice mind-binging. Brush and Floss right after eating After eating enough food to satisfy your tummy, be quick! Go to the bathroom and brush your teeth! Afterward, floss them! Why? It’s simple, really. When a woman has already brushed and flossed her teeth, she’s going to hesitate (a lot) before eating again. Who wants to make a mess of the already clean oral cavity? Be creative Another of the quickest ways to lose 10 pounds is to always have an avenue to showcase your creativity. Being creative gets your mind off of the delicious meals that are cooking. And most of the time, it includes arts and crafts. Arts and crafts can easily be ruined if you get food into them; your best choice is to avoid food altogether. Turn on to smoothies Smoothies are now becoming extremely popular to girls because they have the ability to make you shed pounds. Preparing the correct smoothiecan even be a good meal replacement. As much as possible, choose those fruits and veggies that are high in fiber because they keep you sated. And avoid too many calories and sugar. Wear fitted clothes Wearing fitted clothes is also one of the quickest ways to lose 10 pounds. Why? The answer is simple; it’s because when you see yourself in the mirror (curves and all), you’ll be really motivated and inspired to lose pounds. You can also try hanging a very sexy dress where you can frequently see it. Make it official What can make you even more motivated (or forced) than having a duly signed contract? A website like Stikk.com exists; here is where you can create a “binding” contract where you’ll even need a referee. There is also an option where money is involved; being unable to hit the goal means your money will be donated to charity. Don’t stress it with exercise Again, the certified quickest way to lose weight is through diet and exercise. But women tend to be afraid of the exercise part. The fact is this: you don’t need complicated workout routines; simple cardio can do the trick. So go ahead! Run a mile, ride a bicycle, and swim! The key here is to do these things regularly and at a healthy pace. Contrary to popular belief, the quickest ways to lose 10 pounds do not have to be drastic or dramatic. Simple lifestyle modifications and a dose of inspiration can actually go a long way. Not to mention they are quick, too!