Health and Fitness By Mae Davies / May 25, 2015 If you have been watching Down Home with the Neelys on Food Network, you are probably wondering how a woman who always has butter included in her southern style of cooking would be of help to your weight loss goals. Well, she has made a different turn and has found a way to become healthier through a new lifestyle. Want to know what Gina Neely’s secrets are to weight loss? Read on to know more about losing weight. Find Inspiration Whether you like it or not, losing weight is one heck of a job in one’s life. It is a change that requires all your attention, time, effort, and even money. Gina Neely’s secret to losing weight started from the result of her physical exam. She was told that her cholesterol was getting high, and that can start a series of serious illnesses if given the kind of attention it needs. And so realization hit her, when you don’t start taking good care of your body, then you certainly can’t take care of the people you love. That was her inspiration. When you’re looking forward to losing weight but find it difficult to begin the process, go ahead and find that inspiration. That’s the first Gina Neely weight loss secret. Keep Focused Who said losing weight is one easy task? It never is. And the process can become a nightmare if you can’t keep your focus on your goal. Gina Neely’s weight loss secret is keeping focused. Sometimes being around food can kick you off your tracks, but if you are motivated to stay healthy and focused on the amazing effects of your effort on your health, you won’t regret these challenging and not-so-easy moments of your journey. Make that Much-Needed Change The hardest part of your Gina Neely weight loss journey will be to actually get up and do stuff you have neglected for a while. Yes, your body needs to be healthy, so you need to make that important choice of being healthy and actually do something about it. Get some workouts done. It doesn’t have to include expensive gym membership. There are tons of exercises you can do at home. Pick one that you can benefit from and most especially enjoy. Watch what you eat. Gina Neely weight loss requires that you be familiar with anything that you put in your mouth. Awareness of the contents of your food will stop you from munching down foods that are not healthy and are certainly not good for you. You are what you eat. And if you load up on unnecessary junk, that too will manifest on what you look like and how you feel. You will have to leap one giant leap to make that change you need. But if you do, it will be rewarding. These are but just a few of the secrets of Gina Neely that brought her to that healthy and fit state. If you put your heart and mind into this, I am pretty sure you will be just like her.