Steps to Overcome Bulimia

By Mae Davies / January 7, 2015

When you look at yourself in the mirror every single morning, what do you see? Do you see a reflection of someone who you are totally contented with or do you see someone who disgusts you? Women in general have a love and hate relationship with their body image; no matter what they will always find a flaw and wanted to know how to overcome bulimia. Poor body image is an issue that many women experience at some point or another in their lifetime; it’s a part of growing up. We’ve all gone through that awkward stage when our own body had a mind of its own.

overcoming bulimia

Some people say “It’s just normal” or “You’ll grow out of it”, but for some women, poor body image can lead to so much more than just an awkward stage, more often than not, it can develop into a more serious health issue such as how to overcome bulimia. This life threatening problem is real and more and more young and even older women are struggling with this every day.

What do you do when you are battling with an eating disorder such as how to overcome bulimia? What do you have to do in order to control your compulsive eating and be on your way to overcoming bulimia?

Here are the steps to overcome bulimia that could help save your life:

Step 1: Admit you have a problem

Admitting to yourself that you have an eating disorder is the toughest decision you could ever make in overcoming bulimia. Why? Because acknowledging you have problem means that you are surrendering yourself to your problem and declaring that you are a weak human being who needs help. This may seem like a tiny achievement, but this is one of the most important steps to overcoming bulimia.

overcome bulimiaStep 2: Figure out what is making you unhappy

What is it about yourself that is making you feel unhappy? Maybe there’s more to it than just those chubby cheeks or your hourglass figure? Digging within your inner being to really find out the root of your poor self image can lead the way to overcoming bulimia.

Step 3: Tell a friend

Just like any other problems in your life, telling someone who you can trust can lift the weight off your shoulders, which you may have been carrying for as long as you could remember. Sharing your thoughts and feelings with someone can help you to deal with your weight problems in overcoming bulimia.

Step 4: Learn to be healthy

Changing your overall lifestyle can help you in overcoming bulimia, especially in the area of your eating habits. Compulsive eating is an addiction to food that is commonly linked to bulimia; where episodes of uncontrollable eating will trigger a person to try and get rid of whatever they have just eaten to prevent weight gain. Learning how to Eat Your Way to Good Health will help in controlling binge eating and allow you to eat in order to nourish your body rather than eat just to make yourself feel better.

The 2 Week Diet

Step 5: Seek professional help

Overcoming bulimia alone is difficult and you shouldn’t have to deal with it by yourself that is why it is important that you seek professional help. This is your health we’re talking about, so it is a big deal. Seeking professional help; may it be online or at a health facility, can be the best thing you can do to yourself.

The steps to overcome bulimia may seem like an impossible process but with the proper help and the willingness to change for the better you will be on your way to the road to success. One day you will look back at your life and see how far you have come in overcoming bulimia. Remember, there is more to life than worrying about that piece of cake you just ate. Enjoy life without the guilt and remorse, and learn how to indulge.

About the author

Mae Davies

BA, MA Psychology (and Conflict Resolution), University of Cambridge (2007). With a decade of trial and error in psychology and 33 years of navigating my own complex (that's one word for it!) relationships with family, friends, co-workers and men, I hope I have some useful knowledge and skills to share with my readers about making sense of relationships and trying to become a better person every day.