Health and Fitness By Ayleen Jacobs / September 13, 2015 D o you dread the pain and the stress that your menstrual cycle brings you on a monthly basis? Are you tired of popping pain pills in your mouth every time you experience menstrual cramps in your period? I am sure most women would rather go for something more natural and safe than taking medication that will eventually stop working for you in the long run. So, if you are looking for something that will bring to an end to your monthly dilemma, I recommend doing yoga. Yoga has a reputation for providing a gentle method of relieving physical pain and mental stress. Although yoga is not used to treat specific kinds of diseases, it actually makes use of anextensive holistic approach that targetsa healthy lifestyle, overall wellness, and even a positive way of thinking. There are healing effects of yoga that have been proven and clinically verified. In fact, certain yoga poses have proven to be very effective in dealing with the pain of menstrual cramps and getting rid of it altogether. During your menstrual cycle, your body becomes tremendously sensitive to everything around you. Your raging hormones allow you to pick up scents a lot better as compared to your normal days. You get easily irritated by things that don’t usually bother you. And when you start cramping or feeling painful sensations in your abdomen area and other painful occurrences such as headaches, body pains, and the like, this is the body’s way of telling you that there may be something wrong. This is when yoga becomes a powerful tool to help ease the pain and make it go away. Here are some amazing benefits you can get from yoga. Whether you are doing yoga for menstrual cramps or just for your daily health and fitness routine, these benefits are going to do you and your body a huge favor. Calms and Relaxes If there is one thing you would like to feel when your insides are bursting with mixed and negative emotions, it is to feel mentally calm. It sounds like an impossible feat to do, especially with your uber sensitive body, but it is definitely doable through yoga. There are breathing and stretching poses that calm your mind and help remove any kind of stress you have. If you are looking for a mood stabilizer, yoga can do just that for you. Improves Blood Circulation You must have already heard about stagnant blood that doesn’t get distributed, which causes your cramping. This can be addressed by doing yoga. What it does is it removes any kind of congestion and improves circulation around the abdominal and spinal region, which will greatly alleviate the body pains and cramping that plague you during your period. Relieves Pain Yoga poses for menstrual cramps will definitely relieve you of pain that constantly haunts you. You see, there are certain poses that tone and massage different regions in your body, thereby relieving your body of pain and stress. Moreover, yoga can also massage other organs in your body and make them work at their best. These are just but a few of the healing powers of doing yoga. Yoga together with healthy eating habits and a healthy lifestyle can definitely bring the life back to your dark and painful periods.