The New Colon Cleanse Craze [Detoxing in 2019]

The colon, or the large intestine, is the massive digestive organ that functions to re-absorb the water and electrolytes that were not extracted by the small intestine. More than that, it also has a role to play in extracting needed nutrients from the food before they are released as a form of waste material. And of course, known to everyone is the fat,and its main function is to store the waste materials until they are ready to be released in the form of stool. But when the colon suffers from too much waste matters embedded on its walls, it may not function as it should.

Instead of just allowing nutrients, water, and electrolytes to be reabsorbed, the toxic substances in the waste will also be extracted towards the blood. When that happens, it’ll pollute the whole system. This will mark the start of other illnesses. No wonder some people believe that an unhealthy colon is the start of a lot of diseases. To keep the colon healthy, you’ve to detoxify it by using natural colon cleanse home remedies.

One of the quickly-becoming popular ingredients in the home remedy book is Psyllium. This is a husk from the seed of Plantago, and over the years, it has been used as a mainstay component in those who want to lose weight. Now, though, its benefits for the digestive system are starting to surface.

colon cleanseOne of the reasons why it’s a good choice for colon cleansing is because of its high fiber content. Fiber is known to sweep the colon walls of the waste matters. It’s also used by doctors for patients with problems with their bowel movements. Depending on use, it can either soften the stool for easier passage (for patients with anal fissures), or it can harden it (for patients with diarrhea).

Using Psyllium as an ingredient in the colon cleanse home remedy is easy; you can just mix it with either ginger or bentonite clay powder.

Bentonite and Psyllium

Bentonite is a natural detoxifying agent. Together with Psyllium, it’ll be an effective colon cleanse home remedy:

Instructions:

In a glass, mix a teaspoon of bentonite clay powder and psyllium husk. Add in water. You can also choose to mix the powders with juice. Just make sure that the juice you use is fresh, preferably a freshly squeezed fruit juice.

Mix it well until you see that the powders have dissolved. Now, your bentonite and psyllium home remedy is ready to drink!

Make sure to drink the solution quickly because it tends to thicken. After finishing the full contents of the glass, drink plenty of water throughout the day. This is necessary to dissolve the mixture inside the body.

During the detox, don’t eat anything heavy for a meal. It’s highly suggested to just stick to soup and perhaps steamed veggies.

Ginger and Psyllium

Ginger is another natural ingredient that is used to aid digestive upset. Mixing it with Psyllium will guarantee the effectiveness of the colon cleanse home remedy.

Instructions:

You have to take a freshly squeezed fruit juice for this method. Take about a glass of the fruit juice. Pour in a teaspoon of ground ginger and another teaspoon of ground psyllium husk. Mix the solution until they are well blended. You can also use a blender; just set it on low.

Drink the solution quickly. And after drinking it, make sure to drink plenty of water throughout the day. This will ensure that it moves through your large intestine.

Don’t take any heavy meals, for that can cause your tummy to ache.

Inconvenient but Effective: Sea Salt Colon DetoxInconvenient but Effective: Sea Salt Colon Detox

We are always looking for convenience. Not just because we don’t want to complicate things, because frankly, who would choose the broken road when there’s a smooth pavement just beside it?  Just look around you; there are “instants” available everywhere: fast food restaurants, ready-made beauty products, and even pop-in-the-mouth cleansing pills. Did you know that the last example is dangerous, especially if you use it for your colon?

The media may tell you about how your colon can be the home of millions of bacteria—yes, it’s because it’s normal—there are millions of good bacteria in the colon. What you shouldn’t believe is when they tell you that you need “help” to cleanse it in the form of pills, tablets, or solutions. Yes, it’s true that cleansing the colon will help maintain its maximum functionality, but cleansing should be natural. Using these products as forms of colon detox home remedies can disrupt the colon and your electrolyte balance.

Also read: Colon Hydrotherapy Weight Loss: The Craze For Colonics

Why suffer the consequences when you can easily make a natural colon detox solution at home? Sure, it may not be as instant and as convenient as the pills, but they are perfectly safe.

Sea salt colon cleanse home remedy

If you’re going to do the sea salt colon detox, you should make sure that you’ve the whole day to yourself—in the comforts of your own home. If you plan on going somewhere else, please don’t do this method.

REMINDER #1 – If you’re hypertensive, it doesn’t matter if it’s mild or severe, never use the sea salt colon cleanse home remedy. Salt is known to draw water, and when there’s more water, the chances of aggravating the hypertension are higher.

REMINDER #2 – If you’re suffering from any temporary disease, like the flu or a stomach bug, don’t take the sea salt colon cleanse. Wait the illness on for a few more weeks until you’re sure that you’re fully recovered.

colon detoxREMINDER #3 – If you’re not sure if you’ve underlying health conditions, it’s suggested that you seek the approval of your physician first.

Instructions:

  1. Upon waking up, start boiling a glass of drinking water. Once it’s boiling, add the sea salt, preferably one tablespoon. Stir it for a while and let it boil for another minute, and then turn the heat off.
  2. Let the mixture cool for a while until it reaches a comfortable temperature for you to take it. Now, your colon cleanse home remedy is ready.
  3. Drink the solution as you would with your coffee or tea.
  4. Don’t panic if you feel a little dizzy while taking the solution. You may also feel a twinge of a headache and nausea. This is normal for this method. Just lie down and let it pass. You can also massage your tummy during the detox.
  5. After a few moments of taking this colon cleanse home remedy, you’ll feel the need to pass stool. In fact, you may even go to the bathroom several times. This is because the detox is working and the toxins are being released.
  6. During the day, make sure that you drink a lot of water;you can also drink fruit juices or any drinks, as long as they are natural.
  7. As for meals during the day of taking the sea salt colon cleanse, just eat light meals such as soup.

Aside from the previous reminders, the sea salt colon detox is safe, as long as you’re healthy. It’s also all-natural. It may not be as convenient as the pop-in pills that are offered in the advertisement, but cleansing-wise, this method is very effective.

4 Foods That will Sweep You (and your colon) Off of Your Feet

Some experts speculate that most diseases originate from the colon. And knowing its function, the idea isn’t farfetched. The colon has two major roles when it comes to maintaining the person’s health. The first function is to “absorb” the needed water, electrolytes, and nutrients that have not been absorbed by the small intestine. A healthy colon will do just that: it’ll ONLY absorb nutrients, water, and electrolytes. Why? It’s because the second role is to get rid of the waste materials that are not needed by the body.

However, if the colon is full of imbedded dirt and toxins, it may not perform its function well. The tendency is to absorb even the toxins. When that happens, dirt is driven towards the whole system.

This is the reason why colon cleanse home remedies are important. Keeping the colon clean and healthy will drive away the risk of colon disease and other dangerous systemic diseases. If you’re worried that these home remedies will only be another tiring and complicated task, relax. All you need is a slight tweak in your meal plans.

1. Fiber

Foods rich in fiber work wonders for your large intestine. Colon cleanses cannot be completed without fiber in your diet. Not only does it help the colon, but it also helps the whole digestive tract by sweeping away the dirt and toxins.

There are two types of fiber that can be included in your diet: soluble and insoluble. The first can be dissolved in water, and the latter cannot. Insoluble fiber helps the passage of stool become a breeze. Soluble fiber, on the other hand, helps increase the amount of good bacteria in the colon. This bacteria functions as the “antibiotic” that eliminates harmful bacterial growth.

Examples of fiber are as follows: Flaxseeds, oats, carrots, brown rice, turnips and apple (don’t remove the skin!)

colon2. Greens

If you feel like your colon has been abused for years of an unhealthy lifestyle with little to no colon cleanses, you can start cleansing it by consuming foods that are rich in chlorophyll. Aside from the fact that it also sweeps the colon like a broom, the chlorophyll content of the food relieves the colon of the damages it has endured. Examples of green foods with chlorophyll are barley, spirulina, alfalfa, and wheat grass. Also eat plenty of avacado for cleansing.

3. Water

Since the body is made up of 70% water, it’s imperative that colon cleanse home remedies should also include this fluid. Drinking more water also brings ease in the passage of stool. The trick is to drink water 30 minutes before every meal. This will prepare the digestive tract and can even help your weight loss goal. Don’t include sweetened beverages when you’re monitoring your fluid intake. Caffeinated drinks also don’t count. If you feel the urge to drink due to thirst, drink water.

4. Fermented foods

Regularly intake of fermented foods will increase the friendly bacteria in your colon. This diet does little to help the colon, but it does a lot in helping the colon become healthy by enhancing production of significant vitamins and minerals from the friendly bacterial flora. Examples of fermented foods that you can include in your colon cleanse are yogurt and kefir. There are also fermented drinks in the form of milk that contains live lactobacilli—the most abundant good bacteria in your colon.

These home remedies are not really difficult to accomplish. It may take getting used to, but only after weeks of modifying your diet, you’ll feel lighter, more energized, and healthier.

Amazing Foods and Drinks that Cleanse the ColonAmazing Foods and Drinks that Cleanse the Colon

The colon is one part of the body that has a very important part in the digestive system.  Sadly, it’s also one of the organs that can be easily taken for granted because we think that as long as it does what it’s supposed to do when it comes to flushing out the toxins that we don’t need, then it’s fine.

What we don’t understand is that the colon can also take a beating from all the things we digest and all the other factors that harm it.  So to help the colon function at its best, here are some amazing foods that are great for colon cleansing.  Not only are these foods great for your colon, but these are also great sources of nutrients and vitamins and minerals that the body needs to maintain its health and vigor.

Apple

You may have heard of the famous line: “An apple a day keeps the doctor away.”  While this may be a cliché, an apple a day actually cleanses the toxins away.  Apples help encourage bowel movements.  When taken either as a juice or simply just fresh apples several times a day, this urges your colon to break down toxins and release them from your system.  So go ahead and load up on your apples.  These sure are great for your colon.

appleLemon Juice

Another great option is consuming lemon juice on a daily basis.  Lemons contain antioxidants and Vitamin C,which are great for the digestive system.  Squeeze some fresh lemon juice into a glass of warm water.  Add in a pinch of salt and some honey.  Stir well and drink this every morning on an empty stomach.  This home remedy should give you the energy you need for the day while it does an awesome job at keeping your insides clean.

Avocado

Just like the amazing apple, avocados are great sources of fiber,which plays a huge role in the digestion process.  This allows digested substances to pass through the tracts without any problem while it cleanses the colon.  Avocado is a great colon cleanse because it encourages healthy bowel movement and prevents buildup of toxins that make it hard for the colon to excrete the unnecessary waste materials.

Green Veggies

Popeye was famous for his being a Spinach-dependent superhero.  Whoever made Popeye made a great point – spinach, just like the rest of the green veggies out there, are not only great for keeping you strong and healthy; these greens rich in chlorophyll also help cleanse and detoxify your digestive tract.  The fat-soluble elements found in your green vegetables stick to the lining of your tract and kill the bacteria that live on your intestinal walls.  Always include green veggies and even fruits in your daily diet.

These are just but a few of those amazing foods that are natural sources of fiber, antioxidants, and other nutrients that are great for cleansing your colon.  Try any of these today and you’re sure to look forward to a bright-looking and healthy tomorrow.

colonDelectable Smoothie Recipes for the Colon

Looking for some great smoothie recipes that won’t only suffice your need for sugar or something delicious but will also act as an amazing colon cleanser?  Look no more!  Here are some delectable delights that are sure to be one of your favorite home remedies yet.  Ready to do some blending?

The Green Smoothie

A lot of women don’t normally go for the green stuff because of how it looks.  However, this green smoothie doesn’t look all that bad, and it really tastes great, too!  This green smoothie is a combination of these three major stars – green apples, cucumber, and kiwi.  Mixed with the rest of the ingredients, this home remedy can do a great job at detoxifying your colon and eliminating those bad bacteria that have resided on the walls of your digestive tract.  To make this, get the following ingredients ready –

colon cleanseGreen apples, kiwi, cucumber, a cup of water, a small chunk of ginger root, aloe vera juice (¼ cup), 2 tablespoons of fresh lemon juice, and a tablespoon of chia seeds.

Now when you’ve all these ingredients ready, go right ahead and blend them all together.  You may add a handful of ice if you wish.  This smoothie blend should get your colon working as it should.

The Pink Smoothie

Don’t most women love pink?  If you’re one of the many, then you’ll adore this pink smoothie as part of your colon cleanse home remedy.  This berry-licious smoothie is sure to get you all excited and will definitely bring those detoxifying enzymes to life.  The pink smoothie is starred by the awesome berries and some freshly grated ginger to add some punch.  Here are the ingredients needed for this delectable smoothie.

A cup or two of unsweetened cherries and raspberries, 2 teaspoons of freshly grated ginger, 2 teaspoons of lemon juice, ¾ cup of almond milk, 2 tablespoons of honey, and a teaspoon of flax seed.

All you need to do is combine all the ingredients (except for the lemon juice) in a blender and [thirstylink linkid=”8550″ linktext=”blend them all together” title=”blend them all together”].  The ginger should spice up this drink and will make you love it even more.  Add the lemon juice in, and your smoothie is good to go.

The Pro-Belly Smoothie

Everyone needs a healthy dose of probiotics – or the good bacteria that your belly needs to function at its best.  You can’t go wrong with this pro-belly smoothie as an option for your colon cleanse home remedy.  This smoothie only needs a few ingredients but will surely appeal to your taste and, of course, your belly. What you need –

A cup of ripe papaya, another cup of plain yogurt, a tablespoon of honey, lime juice, and coconut milk.

All these, with the help of your ever-faithful blender, will give you a colon cleanse home remedy that you’ll always go to.  This belly soother should provide you with all the probiotics you need for your digestive system to work and function as it should.

Sip your way to a healthy colon with these delectable smoothie recipes.  You really can’t go wrong with any of these.  Try them today!

6 Drinks That’ll Put a Period To Your Colon Misery!

Colon cleanse home remedies can usually be achieved through diets that consist of green foods, fermented food items, and foods that are rich in fiber. But, what are foods without the proper drinks? Drinking these fluids at home will guarantee not only the wellbeing of your colon, but also your overall health.

Also read: Parasite Cleanse Recipes

Before discovering the wonder juices, you’ve to keep in mind that determination plays a very important role. You cannot start on the cleansing process and stop just a few days after. Remember that your colon has years to clean. You can tone down after several weeks or months, but you cannot completely stop.

Here are the drinks that will put a period to your colon misery:

  1. Water -Gauge your need to cleanse your colon by thinking back—have you been an avid water-drinker? Or are you one of those people who like sodas and caffeine more than water? If you drink plenty of water, chances are that the degree of the remedy that you need won’t be that hard. However, if you deem yourself as someone who doesn’t really like water, you’ve to start now. Water is the starting point of colon healing and cleansing.
  1. Lemon Juice –The antioxidants and Vitamin C in lemon juice make it a perfect choice for beginners in the colon cleanse home remedy rituals. Aside from cleaning the bowel, it also energizes you. The correct preparation is to take ½ cup of freshly squeezed lemon juice and mix it with a glass of lukewarm water. Add a pinch of iodized salt and drink the solution in the morning before breakfast.
  1. Apple Juice – Apple juice should be taken by people with years and years of an unhealthy lifestyle because it eases the colon damages. Fresh apple juice should be taken three times a day, for several weeks. Don’t be frustrated if you get very little results after a few days using the apple juice. However, you’ll take note of a significant ease in the passage of your stool. It’s a start.
  1. Aloe Vera Juice – Are you one of those people who are afraid to commit to colon cleansing home remedies because you’ve a somewhat sensitive digestive system? If you are, then Aloe Vera is perfect for you because it’s made for sensitive people—it bears no side effects. Just purchase a fresh Aloe Vera plant, squeeze out the gel, and keep it in the freezer; when it’s cold enough, drink the juice! Aloe Vera juice is also perfect for fixing your digestive problems, such as constipation and indigestion.
  1. colonVegetable Juice –Do you want some freedom in the preparation of your colon cleanse home remedies? Then, why not prepare a variety of vegetable juices? Green veggies, to be exact, have high amounts of fiber that help a lot in cleansing the colon. If you want a little more texture and taste, turn the veggies into a smoothie and add a couple of fruits. That makes it extra special!
  1. Ginger Juice – If you don’t like the hassle of searching for the fruits and other ingredients, why not consider drinking ginger juice? It’s easy to make and has a lot of benefits. Ginger is known for its cleansing property, perfect to detoxify the colon. It also helps a lot that ginger is absolutely cheap. You can take ginger in a lot of ways, like raw juice or tea. If the taste is too much for you,add honey in the juice or tea!

Try any of these super drinks and notice how they really take care of your colon and your overall health. A healthy colon ensures that you feel lighter and more focused to take on any task that comes your way!

Detoxing For The First Time With A Colon Cleansing KitDetoxing For The First Time With A Colon Cleansing Kit

Iremember the very first time I attempted a detox; it was back in 2008, shortly after I turned 30. I was always underweight, hovering between 90 and 100 pounds most of my life, and if I had any issues, it was to gain, not lose weight. The concept of cleansing and detoxing was alien to me, something that other people did, as I found detoxing a bit extreme.

I then met someone who was very health conscious. He was young, in his mid 20s, and although suffering from psychological issues, was very active and fit. He introduced me to a colon cleansing kit that, of course, I had never heard of before. It was called Blessed Herbs colon cleansing kit; he didn’t say much about it except to search for it online and read the testimonials on its official website. That piqued my curiosity enough to read and check out its site, and I eventually bought the kit.

Blessed Herbs is a company that originated in the US; they have an online distributor in the UK named Blue Herbs, which is where I bought the kit from. I braced myself for the unknown; the thoughts that were coming to me were: “What can possibly go wrong?”; “It’s about time!” and “Nothing to lose (except toxins)!” So I went ahead; it was comforting to know that the kit came with a calendar and a booklet that explains everything. I was very impressed; the literature made it so user-friendly and practically foolproof. detoxing

Firstly, they show you three options on how to use it: the ‘good,’ ‘better,’ and ‘best’ options. I went ahead and chose the best option; it meant doing a liquids diet for 5 days straight, and including prep time, the whole cleanse would take a total of 9 days. The liquids involved are mostly organic apple juice and water; additionally, a vegetable soup recipe is available for times when you’re having cravings for something hot.

Again, the booklet guide that came with the kit is extremely detailed. It shows other types of juices that can be substituted if apple juice isn’t available where you are, the herbs involved, and what to avoid before and during the cleanse. The calendar also includes affirmations, very helpful during times when you feel emotional. The makers obviously understood that the cleanse involves not only a physical but also an emotional release.

The first thing I realized while doing this cleanse is how addicted I’m to hot beverages, especially upon waking up. It was challenging in the beginning to not have coffee or tea or anything hot in the morning. I persisted. I was so determined; I remember cooking roasted chicken for my partner, smelling the wonderful aroma, and reminding myself, “It’s going to be worth it; just focus.” I was instantly rewarded when on the third day, as I was brushing my teeth, I noticed my face was clearing up! I couldn’t believe it; the change in my skin texture was so drastic. It was like magic.

Also read: The Coffee Enema Cleanse

This little miracle motivated me to go on and finish the program. When I did finish, I felt like I accomplished something that was so big that I felt like I was walking on air. To say that it was successful is an understatement; this single detoxing changed my relationship with food forever. I also noticed how much energy I had in the morning, thinking, “Where is this coming from?”

Another thing worth noting about this colon cleansing kit is that it’ll bust many myths about cleansing. You’ll never ‘need to rush to a toilet’; it just doesn’t happen that way. ‘You’ll feel hungry and lethargic all the time’ is far from the truth; the herbs and bentonite clay included in the mix are designed to keep you feeling full and energetic.

I did lose 3 kilos after the cleanse, although losing weight wasn’t my goal. I’m so glad to have done this cleanse and continue to tell my friends about it. My dad did it a few years ago and said, “It definitely will add another 5 years in my life.”

If you want to know how to cleanse and detox your body and don’t know how to start, give this kit a try; you won’t regret it. After having done it, I no longer eat indiscriminately, knowing that what I eat has a direct effect on my mood and my body.

Lastly, I'm starting to tell other women about a health newsletter that I've benefited immensely from and that I highly recommend. I think you might like it, too. If you want, you can sign up here. It's completely free!

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Claire Henderson on Email
Claire Henderson
I've run my own sports nutrition consultancy and am interested in all things health, diet and nutrition. I also have an IBS which took me a while to sort out via reinvesting into my microbiome. I'm a big fan of a British nutrition superstar and the author of 'Clever Guts', medical doctor Michael Mosley. Are you?

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