Tips to Fight the Nasty Arm Flab

By Mae Davies / September 6, 2015
Tips to Fight the Nasty Arm Flab
How often do you have to change your position or hide behind someone else bigger than you just so you can cover that nasty arm flab in the picture?  While it may be easy to keep the flab out of sight in photos and videos, it may be a little trickier when you have to cover those up on a day-to-day basis.  Sure, you can always wear long sleeves, but even that can’t hide the extra fat that has started to call your arms its home.  Are you ready to ditch the long sleeves and other moves you do to hide your flabby arms?  Here are some tips and exercises that will definitely give you those sculpted and lovely arms that an angel like you deserves.

Everything starts with a healthy diet
.  Yes, you have probably heard of this so many times that it becomes an irritating solution when offered by anyone.  But the fact remains that what you eat can determine the state of your body.  If you are not eating right, then that might be the first reason why you have flabby arms.  You can’t be doing exercises for arm flab when you spend the rest of the day loading up on junk. 

You should also know that you can never fight the flab when your body isn’t taking all the rest it needs to recuperate and recover from the daily activities it does.  If you are willing to lose those jiggles, then you also have to be willing to stop and take some time for sleep and relaxation.  You can’t expect to lose the flab when you exhaust your body at work, do some more work, and then do some crazy exercises for arm flab.  It just doesn’t work that way.  Give yourself a break – that’s a great way to get rid of those flabby arms.

arm flabJust like your car or your houseplants for that matter, your body needs to be hydrated – always.  Water does a ton of great things for your body – including distributing all the nutrients each part of your body needs to function at its best.  How about that extra fat on your arms, thighs, hips, and just about anywhere on your body?  Yes, water can help get rid of those, too!

And then of course you have to have the willingness to exercise and be disciplined enough to maintain an exercise routine, especially if you are focused on exercises for arm flab.  Now you have to understand that fighting arm flab is something that requires a lot of effort because getting rid of extra fat only on certain areas of the body can be such a difficult feat to undertake.  There are exercises that are specific to the arms, thighs, hips, and other parts of the body that will definitely trim that fat away, but it is important to remember that you should also focus on your overall health.  If you are willing to start on your exercises for arm flab, you can start by doing simple push-ups, shoulder presses, bench presses, some chair dips, and all those basic routines that are sure to help you get rid of that extra fat.

If you can’t afford to break your bank and pay for those surgeons that can get rid of that unwanted fat in no time at all, then these tips should do the trick for you.  And while there may be thousands of exercises for arm flab or any other flab on the body, do not forget to go back to your basics.  When you get all these right, it can mean no more hiding behind somebody else’s back and no more cropping your arms out of the picture.  Live healthy and do your exercises for arm flab routine.  You can never go wrong with this pair!

About the author

Mae Davies

BA, MA Psychology (and Conflict Resolution), University of Cambridge (2007). With a decade of trial and error in psychology and 33 years of navigating my own complex (that's one word for it!) relationships with family, friends, co-workers and men, I hope I have some useful knowledge and skills to share with my readers about making sense of relationships and trying to become a better person every day.