How to Get Rid of Sugar Cravings: Eat Regularly

You may have been skipping meals to lose weight and attain your ideal figure.  You’ll shed pounds by doing so, but there’s no guaranteeing you’ll remain slim.  One of the adverse effects of not eating regularly is having sugar cravings.  Feeling addicted to sweet or sweetened food items and beverages could cause you to consume more of these food items and beverages than you should.

Doing so will cause you to gain weight or fall ill.  To avoid this, you must learn how to get rid of sugar cravings.

There are many ways that you could rid yourself of your sugar cravings.  Some are relatively easy. One such way is eating regularly.  If you don’t eat regularly, you’re effectively depriving your body of the nutrients it needs daily to remain healthy.  Take, for example, sugar.  Your body needs a certain amount of sugar every day to function.  After the stomach breaks down the carbohydrates in food into glucose, it and the small intestine will absorb this monosaccharide (simple sugar) and then release it into the bloodstream, where it will be converted into energy or stored.  A drop in your blood-sugar levels will make you hungry, crave sugar, and consume more sweet or sweetened food items and beverages than you should.  Your blood-sugar levels will drop if you skip meals.  For instance, you’ll feel out of sorts until you have lunch if you skip breakfast.  You might consume more sweet or sweetened food items or beverages than you should to give your body that energy boost it’s been craving.  You’ll always crave sugar afterward.   

sugar cravingBy eating regularly, we don’t mean just having three-square healthful meals a day.  You may have a snack sometime between breakfast and lunch, and then again sometime between lunch and dinner. Or you may have five small meals a day.  As long as the food items and beverages you consume are low in sugar, rich in vitamins and minerals, and contain little calories, you won’t crave sugar, you’ll remain healthy, and you may even lose weight.  Having several small meals instead of three heavy meals a day lowers the calories you usually consume.  Doing so boosts your metabolism as well.  If you opt instead to have a snack sometime between breakfast and lunch, and then again sometime between lunch and dinner, choose your snacks carefully.  Have snacks that are rich in vitamins and minerals, contain little calories, and, of course, are low in sugar.  No matter how low in sugar and calories, as well as rich in vitamins and minerals, every meal you have is, having heavy high-sugar high-calorie chemical-laden snacks in between renders your healthful diet and exercise in futility.

Remember, a healthful diet is all about quality over quantity.

But what if you do eat regularly yet still crave sugar?  Don’t worry; we have even more to share regarding how to get rid of sugar cravings.  We’ll soon be doing so here, so do pay us a visit again.

About the author

Mae Davies

BA, MA Psychology (and Conflict Resolution), University of Cambridge (2007). With a decade of trial and error in psychology and 33 years of navigating my own complex (that's one word for it!) relationships with family, friends, co-workers and men, I hope I have some useful knowledge and skills to share with my readers about making sense of relationships and trying to become a better person every day.